COCONUT NO BAKE BITES (KETO, SUGAR FREE)

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Description:

Easy and healthy no bake coconut bites made without condensed milk and needing just 4 ingredients. Made with coconut and almond flour, these paleo and vegan snacks take less than 5 minutes to whip up! Keto, Sugar free, Low Carb.  These no bake bites will be your go-to quick and easy snack, which also happen to be paleo, vegan and keto friendly.

LOW CARB, SUGAR FREE, AND KETO FRIENDLY OPTIONS

To keep these coconut no bake bites 100% low carb, sugar-free and keto-diet friendly, you’ll need to use a monk fruit sweetened maple syrup. It uses monk fruit sweetener and has the consistency of real maple syrup.

THE BEST REFINED SUGAR FREE STICKY SWEETENERS

  • Maple Syrup– When not keeping recipes 100% sugar free, I love using pure maple syrup. It’s easy to come across and doesn’t have an overpowering taste.
  • Brown Rice Syrup– For the best texture, brown rice syrup will always win hands down. It’s super sticky, yet doesn’t have an obvious flavor or overt sweetness.
  • Agave Nectar– Similar to maple syrup, agave nectar is a great option.
  • Honey– Strict vegans shouldn’t use this, but honey also works great. It is a little overpowering in flavor, but I personally love the honey and coconut combination.

Ingredients

  • 1 cup blanched almond flour
  • 3 cups finely shredded unsweetened coconut
  • 3/4 cup sticky sweetener of choice I used a monk fruit sweetener
  • 1/4 cup coconut milk can sub any liquid of choice

Instructions

  1. In a high-speed blender, food processor or mixing bowl, combine your ingredients and blend until a dough is formed. If the batter is too crumbly, add extra coconut milk until a slightly sticky texture remains.

  2. Using your hands, form into small balls. If desired, roll balls in extra shredded coconut.

  3. Refrigerate for 30 minutes, or until firm.

  • Although not necessary, using a high-speed blender or food processor will ensure your ingredients are fully incorporated and easy to shape balls.
  • If the no bake bites are too crumbly, add a little extra sticky sweetener of choice until a thick dough remains.
  • Don’t worry if the balls are a little too doughy, as you can roll them in extra coconut flakes
  • To keep at room temperature, ensure they are covered in a sealed container. Coconut no bake bites are naturally dairy free, so don’t need refrigeration.
  • They can keep in the fridge for up to 2 weeks and are freezer friendly- Store them there for up to 2 months.
  • If no bake bites are too crumbly, add extra liquid or sticky sweetener.
  • Please avoid sugar-free syrup or pancake syrup.

 

 

 

2 Comments
  1. Wenona says

    While agave nectar won’t make blood sugar rise, it is VERY high in fructose, containing around 95% fructose, more than high fructose corn syrup which is only about 55%….this means it is stressful for the liver to process. No one should consume it.

    1. admin says

      thats right!!!

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