Paleo/Whole30 Keto beef with broccoli recipe

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Paleo /Whole30 Keto beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Simple Paleo Beef with Broccoli will become your favorite healthy meal !  Beef with broccoli is such a popular dish. If you love beef or crave Chinese takeout without the junk, this dish is for you !! Read on. This Paleo Beef with broccoli meal can be yours as early as tonight !

I prefer to thin slice the beef against the grain then marinate it before stir-frying. This simple step will add some much more flavor to your dish. And one very special trick – adding a bit of baking soda to the beef will make it tender and juicy as opposed to tough and chewy.

Ingredients

  • 1 lb beef (sirloin, skirt steak, boneless short ribs…etc.)
  • 1 to 2 heads broccoli, break into florets
  • 2 cloves garlic, minced
  • 2 pieces thin sliced ginger, finely chopped
  • Ghee or cooking fat of your choice
Beef marinade:
  • 2 tbsp coconut aminos
  • 1/2 tsp coarse sea salt
  • 1 tbsp sesame oil
  • 1/4 tsp black pepper
  • 1 tsp arrowroot/sweet potato powder
  • 1/4 tsp baking soda Baking soda is whole30 friendly. See notes section.
Sauce combo:
  • 2 tbsp coconut aminos
  • 1 tbsp red boat fish sauce
  • 2 tsp sesame oil
  • 1/4 tsp black pepper
Instructions
  1. Slice beef into about ¼ inch thin. Marinate thin sliced beef with ingredients under “beef marinade”. Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside.

  2. Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs).

  3. Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide – about ¾ way cooked through with slightly charred and crispy surface.

  4. Add “Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.

Nutrition Facts
Paleo Beef with Broccoli (Whole30/Keto friendly)
Amount Per Serving (177 g)
Calories 273Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 3g15%
Cholesterol 71mg24%
Sodium 932mg39%
Potassium 344mg10%
Total Carbohydrates 3g1%
Sugars 1g
Protein 24g48%
Vitamin C0.8%
Calcium1%
Iron11.1%
* Percent Daily Values are based on a 2000 calorie diet.

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