ketobeginners

Jillian Michaels Urges Fans to Stay Away From the Keto Diet

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If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star explained her thoughts on the low-carb, moderate protein and high-fat diet while guest starring on PEOPLE TV. “Don’t do keto,” she says. “How much time do I...

May 19, 2018

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Two Words Mini Tacos – Keto Friendly

Keto Recipes

Makes 12 mini tacos Ingredients: – 1 cup Shredded Mexican blend cheese – 6 ounces ground beef (cooked) – Taco seasoning (I used Trader Joe’s as it has by far the least amount of carbs for packaged taco seasoning I’ve found – you can also make your own) – 2...

ketobeginners

May 18, 2018

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Keto Cheese Shell Tacos with Ground Beef Low Carb Recipe

ketogenic

Who said that you cannot eat tacos on keto? This one is a delicious recipe for making really delicious Mexican tacos. We are going to replace the regular flour used to make tortillas with crunchy cheese shells. In this particular recipe, we use cheddar cheese to make the shells. For topping,...

ketobeginners

May 18, 2018

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Keto Bread – Delicious Low Carb Bread – Soft With No Eggy Taste

ketogenic

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. Most bread recipes can taste very eggy, or crumble very easily. Whilst you can’t please everyone, this bread once cooled as little to no eggy taste,...

ketobeginners

May 17, 2018

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Keto-Friendly Chocolatey Crunch Bars (No Refined Sugar, No Grains, No Dairy, No Eggs)

ketogenic

Dinners are simple. Lunches are do-able. But sticking to healthy snacks? That’s tough. The most common downfall people have when trying to stick to healthy eating habits are their snack choices. Unlike dinners and lunches, which are planned ahead of time, snacks are often an impulsive decision based on convenience (and...

ketobeginners

May 14, 2018

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0g Carb Keto Chicken Salad

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about...

ketobeginners

May 14, 2018

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HOW I LOST WEIGHT EATING CHEESE AND BACON

Losing weight is hard, especially since my job requires me to taste fries, pizza, and BBQ in order to tell readers what’s good. So, when I found a fat-burning diet that not only lets me, but REQUIRES me to eat copious amounts of cheese, avocado, and bacon, I jumped at the...

ketobeginners

May 14, 2018

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Keto Low Carb Cheesy Bread Recipe

I recently have started the ketogenic diet which means eating almost no carbs (20g a day) and I came across this cheesy bread recipe that uses very little carbs. Thanks to Beth LeDonne for sharing with me. You will not be disappointed! Servings: 1-2 (this is a small personal size so...

ketobeginners

May 14, 2018

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Gluten-Free Keto Multi Seed Bread

ketogenic

Prep Time 10 Minutes . Cook Time50 Minutes . Serves14 slices Here is an easy gluten-free keto multi seed bread recipe. This keto bread is packed with protein and fiber and has only about 2.5 grams of carbs per slice. I added chia and sesame seeds both of which are excellent source...

ketobeginners

May 11, 2018

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82-YEAR-OLD WOMAN WITH DEMENTIA GETS HER MEMORY BACK AFTER CHANGING HER DIET

Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so severe that for her own safety she had to be kept in the hospital, Mark Hatzer almost came to terms...

ketobeginners

May 9, 2018

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