Per chocolate mug cake: 405 Calories 36.94g Fats 5.86g Net Carbs 12.31g Protein. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 2 Tbsp. Unsweetened Cocoa Powder 1 1/2 Tbsp. Erythritol or Splenda 2…
Sugar Free keto diet Brownie Recipe!
There are so many brownie recipes out there and being that they are my all time favorite dessert I have gone through a lot of batches! Before this blog even started I was testing out other brownie recipes I found online, and nothing has compared or ever satisfied me like…
Keto Pepper Jack Cauliflower pepper steak recipe
Keto Pepper Jack Cauliflower pepper steak recipe Keto Pepper Jack Cauliflower is yet another keto recipe that is easy to make and delicious to enjoy. It is a perfect side dish for having any time during the day, or at night. The keto pepper jack cauliflower is not only low…
SUPER FUDGY PALEO & KETO BROWNIES
COURSE: DESSERT CUISINE: AMERICAN, DAIRY FREE, GLUTEN FREE, KETO, PALEO PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES SERVINGS: BROWNIES CALORIES: 102 KCAL These paleo and keto brownies are extra fudgy, super easy, just 5 ingredients and 1g net carbs a pop! Now that’s what we call ideal! Oh, and if baking with cups rather than grams…
Chocolate Chip Cookie Dough Fat Bombs
These are SOOOO GOOD! Best after frozen / cooled for a bit! Recipe: 8 oz cream cheese softened 1 stick (1/2 cup) salted butter 1/2 cup creamy peanut butter 1/3 cup swerve sweetener (erythritol) 1 tsp vanilla extract 4 oz Lilly’s baking chips (stevia sweetened chocolate chips) Mix (cream) together…
11 Keto Recipes That’ll Make You Forget You’re On a Diet
Sometimes being on a diet can be a struggle. You are doing some things you don’t want to do and you’re just not really enjoying anything you eat. Some diets are hard and really restrictive about what you can and can’t have. Luckily, on a keto diet, you’re able to eat…
Jillian Michaels Urges Fans to Stay Away From the Keto Diet
If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star explained her thoughts on the low-carb, moderate protein and high-fat diet while guest starring on PEOPLE TV. “Don’t do keto,” she says. “How much time do I…
Two Words Mini Tacos – Keto Friendly
Makes 12 mini tacos Ingredients: – 1 cup Shredded Mexican blend cheese – 6 ounces ground beef (cooked) – Taco seasoning (I used Trader Joe’s as it has by far the least amount of carbs for packaged taco seasoning I’ve found – you can also make your own) – 2…
Keto Cheese Shell Tacos with Ground Beef Low Carb Recipe
Who said that you cannot eat tacos on keto? This one is a delicious recipe for making really delicious Mexican tacos. We are going to replace the regular flour used to make tortillas with crunchy cheese shells. In this particular recipe, we use cheddar cheese to make the shells. For topping,…
Keto Bread – Delicious Low Carb Bread – Soft With No Eggy Taste
Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. Most bread recipes can taste very eggy, or crumble very easily. Whilst you can’t please everyone, this bread once cooled as little to no eggy taste,…
