Keto Diet

Air Fryer Chicken Thighs

Air Fryer Chicken Thighs Prep Time: 10 minutes Cook Time: 14 minutes Total Time: 24 minutes Servings: 4 servings WW Points per Serving: 4 points…

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Keto Almond Flour Bread

Ingredients: 2 cups almond flour 1/4 cup ground flaxseed 1/4 cup psyllium husk powder 1 tsp baking powder 1/2 tsp…

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Cheesy Garlic Chicken Wraps

Ingredients: 2 cups cooked chicken (shredded or diced) 1 cup shredded mozzarella cheese 1/2 cup cream cheese (softened) 2 cloves garlic…

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Chicken Spinach & Mushrooms Dish

STATS: Calories: 300 kcal Prep time: Ten mints. Serving size: 1 plate Cook time: 15 minutes Cuisine: American Total time:…

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Chocolate Chip Cookie Dough Cups (Edible, No Bake)

Total Time: 20 minsServings: 12 cupsMacros (per cup): ~220 calories | 7g protein | 17g fat | 12g carbsFreezer-Friendly | No Eggs |…

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High Protein Brownie Mix Cookies

Prep Time: 5 minutesCook Time: 10–12 minutesTotal Time: 20 minutesServings: 16–18 cookiesMacros (per cookie): ~140–160 calories | 2g protein | 20g carbs | 6g fatSkill…

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Keto Raspberry Frosty Ice Cream

Instructions Place the heavy whipping cream in your freezer for 10-15 minutes before getting started so that it gets super…

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Enchilada Casserole

Enchilada  Casserole 2 lbs  ground beef 4 ounces  cream cheese softened 1 small can green chilies (optional) 6 Low Carb Tortillas 2 8 ounce cans…

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90 Sec Keto Bread

Instructions: In a microwave-safe mug or bowl, whisk together the almond flour, coconut flour, baking powder, and salt. Add the…

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Keto Chocolate Brownie Truffles

STATS: Caloric content: 120 Kcal Portion size: 1 truffle Cooking time: 10 mints Cuisine: American Overall time: 30 minutes Course:…

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