Blogs

EASY KETO COULIFLOWER LASAGNA

Author:  Hey Keto Mama  Prep Time:  40 mins  Cook Time:  25 mins  Total Time:  1 hour 5 minutes  Yield:  6 servings 1x INGREDIENTS meat sauce 1 pound ground beef 1 cup raw spinach 1/2 cup low carb alfredo sauce ricotta mixture 1/4 cup mozzarella cheese 1/4 cup grated parmesan 1/4 cup&nbs …

October 21, 20200 comments
Blogs

KETO CHOCOLATE CRUNCH BARS

Course: DessertCuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 20 servings Calories: 155kcal Author: Arman Ingredients 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1&nbs …

October 21, 20200 comments
Blogs

Keto Chicken Tenders

🔥Keto Chicken Tenders⁣⁣🔥 ⁣⁣ 💥Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ 💥Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣ Crush the pork rinds up un …

October 17, 20200 comments
Blogs

Pizza Sausage and Pepperoni

Ingredients Pizza Dough 1½ cups part skim shredded mozzarella cheese (5 oz/140 g) 2 oz full fat cream cheese, cut into chunks (56g) 1 large egg 1 1/4 cup almond flour (See my conversion chart linked below) 1 tbsp oat fiber (or 2 tbsp whey protein powder or 1/4 cup more almond flour) Toppings …

October 17, 20200 comments
Blogs

Easy Keto Pizza Roll-Ups

Ingredients 8 slices mozzarella cheese 1 tablespoon olive oil 1/4 cup small onion, thinly sliced 1/2 green bell pepper, thinly sliced 1/4 cup mushroom, sliced 1/2 teaspoon Italian seasoning 1 tablespoon fresh basil, chopped Instructions Preheat the oven to 400 °F. Wash and slice the mushrooms, peppers and onions. Line a sheet pan with parchment paper or an o …

October 16, 20200 comments
Blogs

Easy Keto Pizza Roll-Ups

Easy Keto Pizza Roll-Ups make the perfect Low Carb meal or keto snack! With only a few ingredients you probably already have in your fridge. yield:  8 PIZZA ROLLUPS  prep time:  5 MINUTES  cook time:  6 MINUTES  total time:  11 MINUTES Ingredients 8 slices mozzarella cheese 1 tablespoon olive oil 1/4 cup small onion, thinly s …

October 16, 20200 comments
Blogs

Mexican Keto taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the reci …

October 16, 20200 comments
Blogs

Dreamy Keto Cream Cheese Chocolate Pound Cake

This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole nother level. It’s the one recipe that is sure to silence your chocolate cravings while doing keto. Ingredients Keto Cream Cheese Chocolate Pound Cake 2 1/2 cups of finely milled almond flour , measured and s …

October 16, 20200 comments
Blogs

Keto Hamburger Bake Cheeseburger Casserole Recipe

Our Keto Cheeseburger Casserole bake is loaded with bacon, pickles, mustard, and cheddar cheese – just like a hamburger but without the bun, a delicious low carb dinner. This Keto Cheeseburger Casserole recipe makes 6 serves. 1 serving has 4g net carbs. Store leftover Keto Cheeseburger Casserole in the fridge for up to 4 days, or freeze for up to 3 m …

October 15, 20200 comments
Blogs

Cauliflower pizza crust

how to make cauliflower pizza crust You’re going to be surprised how easy it is to make this keto cauliflower pizza crust. Rice  cauliflower. (Either shred with a cheese grater or run it through a food processor, similar to how CAULIFLOWER RICE is made).  Cook  in a non-stick pan for a few minutes, then cool. Squeeze  dry in …

October 15, 20200 comments
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