Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their…
The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss…
Best Chocolate Chip Cookies
Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests. Ingredients 2 cups half and half 1/4 cup limoncello…
Keto Bread
INGREDIENTS 1/2 cup Coconut flour 1 stick butter (8 tbsp) 6 large eggs 1 tsp Baking powder 2 tsp Dried Rosemary 1/2-1 tsp garlic powder 1/2 tsp Onion powder 1/4 tsp Pink Salt INSTRUCTIONS Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and…
SUGAR FREE LEMON MUG CAKE
Big flavour, light texture: Try this easy sugar free lemon mug cake with a deliciously zingy lemon glaze. Low carb, gluten free and keto-friendly. Well. I’m going to come clean right here and now. The only reason why we did not own a microwave for years was 1.) because my…
Keto Chocolate Cake in a Mug Recipe
Per chocolate mug cake: 405 Calories 36.94g Fats 5.86g Net Carbs 12.31g Protein. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 2 Tbsp. Unsweetened Cocoa Powder 1 1/2 Tbsp. Erythritol or Splenda 2…
Sugar Free keto diet Brownie Recipe!
There are so many brownie recipes out there and being that they are my all time favorite dessert I have gone through a lot of batches! Before this blog even started I was testing out other brownie recipes I found online, and nothing has compared or ever satisfied me like…
Keto Pepper Jack Cauliflower pepper steak recipe
Keto Pepper Jack Cauliflower pepper steak recipe Keto Pepper Jack Cauliflower is yet another keto recipe that is easy to make and delicious to enjoy. It is a perfect side dish for having any time during the day, or at night. The keto pepper jack cauliflower is not only low…
SUPER FUDGY PALEO & KETO BROWNIES
COURSE: DESSERT CUISINE: AMERICAN, DAIRY FREE, GLUTEN FREE, KETO, PALEO PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES SERVINGS: BROWNIES CALORIES: 102 KCAL These paleo and keto brownies are extra fudgy, super easy, just 5 ingredients and 1g net carbs a pop! Now that’s what we call ideal! Oh, and if baking with cups rather than grams…
Chocolate Chip Cookie Dough Fat Bombs
These are SOOOO GOOD! Best after frozen / cooled for a bit! Recipe: 8 oz cream cheese softened 1 stick (1/2 cup) salted butter 1/2 cup creamy peanut butter 1/3 cup swerve sweetener (erythritol) 1 tsp vanilla extract 4 oz Lilly’s baking chips (stevia sweetened chocolate chips) Mix (cream) together…