Keto Beginners Keto Recipes and Much More!
Blogs Keto Diet Low Carb Recipes

Keto Broccoli Cheddar Bites

October 1, 2022
by mvmj9
No Comments
Ingredients 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6 ounces cheddar grated 3 cloves garlic minced or pressed ¼ teaspoon red pepper flakes ¾ teaspoon salt ½ teaspoon pepper Keto Breading 2 tablespoon coconut flour 2 large...
Read More
Blogs

KETO CHOCOLATE CRUNCH BARS

February 13, 2017
by mvmj9
2 Comments
Course: DessertCuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 20 servings Calories: 155kcal Author: Arman Ingredients 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed...
Read More
Blogs

Keto Broccoli Cheese Soup Recipe

February 5, 2023
by mvmj9
No Comments
INGREDIENTS INSTRUCTIONS RECIPE NOTES Refrigerate the leftovers in air tight container for up to 5 days. When reheating, add more chicken broth as the soup...
Read More
Blogs

Keto Pizza Roll-ups

February 5, 2023
by mvmj9
No Comments
rep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Servings: 8 Pizza Rollups Calories: 213kcal Ingredients Instructions Nutrition Serving: 2roll ups | Calories: 213kcal | Carbohydrates: 4g | Protein: 13g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 356mg | Fiber: 1g | Sugar: 2g  Course Lunch Recipes  Cuisine American
Read More
Blogs

Mozzarella Sticks

February 4, 2023
by mvmj9
No Comments
Ingredients Makes about 24 pieces 1 pound low-moisture mozzarella (preferably Polly-o) ¾ cup all-purpose flour 3 large eggs 3 tablespoons whole milk 2 cups panko...
Read More
Blogs

Keto Pizza

February 3, 2023
by mvmj9
No Comments
Course: Dinner Cuisine: American Keyword: crust, dough, fathead, keto, low-carb, pizza, recipe Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 8 slices Calories: 249kcal Ingredients Toppings Instructions Nutrition Serving: 1slice with pizza sauce...
Read More
Blogs

Whole roasted cauliflower

February 2, 2023
by mvmj9
No Comments
SERVES 4COOKS IN1 HOUR 15 MINUTES Ingredients The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets.  For...
Read More
Blogs

Keto Creamy Buffalo Chicken Soup

February 2, 2023
by mvmj9
No Comments
INGREDIENTS METHOD Instant Pot: Slow Cooker: NUTRITION (PER SERVING) Calories 242.3 Fat 11.5g Carbohydrates 5.2g Fiber 1.1g Protein 27.6g Net Carbs 4.1g
Read More
Blogs

Keto Coconut Curry Chicken

February 2, 2023
by mvmj9
No Comments
Ingredients Instructions Nutrition Information: Yield:  4  Serving Size:  1Amount Per Serving: Calories: 538Total Fat: 20gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 72mgSodium: 230mgCarbohydrates: 12gFiber: 3gSugar: 4.7gProtein: 42g
Read More
Keto Recipes

Keto Pumpkin Cinnamon Rolls

January 30, 2023
by mvmj9
No Comments
yield: 10 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Ingredients Pumpkin Dough For the Cinnamon Filling For the Cream Cheese Icing Instructions Nutrition Information: YIELD: 8...
Read More