7-Day Weight Watchers Menu Plan

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their…

Keto Bread

INGREDIENTS 1/2 cup Coconut flour 1 stick butter (8 tbsp) 6 large eggs 1 tsp Baking powder 2 tsp Dried Rosemary 1/2-1 tsp garlic powder 1/2 tsp Onion powder 1/4 tsp Pink Salt INSTRUCTIONS Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and…

SUPER FUDGY PALEO & KETO BROWNIES

COURSE: DESSERT CUISINE: AMERICAN, DAIRY FREE, GLUTEN FREE, KETO, PALEO PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES SERVINGS:  BROWNIES CALORIES: 102 KCAL These paleo and keto brownies are extra fudgy, super easy, just 5 ingredients and 1g net carbs a pop! Now that’s what we call ideal! Oh, and if baking with cups rather than grams…