Quick Description:
This eggless flan-style milk pudding is smooth, lightly sweet, and melts in your mouth. Made without eggs or heavy thickeners, it delivers creamy, custard-like comfort using just a handful of ingredients. It’s the perfect make-ahead dessert for when you’re craving something elegant yet easy — with none of the fuss of baking or separating eggs.
Servings and Timing:
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 4 hours (or overnight)
Total Time: ~4 hours 20 minutes
Servings: 4
Nutrition per Serving (Approximate, using low-fat milk and erythritol):
- Calories: 125
- Protein: 6g
- Total Fat: 3g
- Carbohydrates: 14g
- Sugars: 4g
- Fiber: 0g
- Net Carbs: 12g
- Cholesterol: 10mg
- Sodium: 80mg
Ingredients List:
- 2 cups milk (dairy or unsweetened almond milk for lower points)
- 2 tablespoons cornstarch (or arrowroot powder)
- 2–3 tablespoons sugar or erythritol (adjust to taste)
- 1/2 teaspoon vanilla extract
- Optional: 1 tablespoon heavy cream or coconut cream for extra richness
- Optional garnish: ground cinnamon, shredded coconut, or sugar-free caramel sauce
Instructions:
- Combine Ingredients:
In a saucepan, whisk together the milk, cornstarch, and sweetener until fully dissolved (no lumps). Add vanilla. - Heat the Mixture:
Place the saucepan over medium heat. Cook while stirring continuously until the mixture thickens and coats the back of a spoon — about 7–10 minutes. Do not boil. - Optional: Add Richness:
Once thickened, stir in a tablespoon of cream or coconut cream for extra silkiness. - Pour into Molds:
Divide the mixture into small ramekins, jars, or silicone molds. - Chill:
Let them cool to room temperature, then refrigerate for at least 4 hours (or overnight) until set. - Serve:
Unmold gently or serve directly in jars. Top with your favorite garnish like cinnamon, caramel drizzle, or toasted coconut.
Additional Notes:
- The texture is similar to a light panna cotta or traditional flan, but without gelatin or eggs.
- Sweetness is mild — adjust to your preference or drizzle with sugar-free syrup when serving.
- Egg-Free
- Gluten-Free
- Vegetarian
- Can be made Low-Carb/Keto
- Can be Dairy-Free (with almond or oat milk)
Step-by-Step Cooking Guide:
- Whisk constantly to prevent lumps while heating.
- Don’t rush the thickening process — medium-low heat gives a smoother texture.
- If the mixture becomes too thick, add a splash of milk to loosen it before pouring.
Ingredient Details and Substitution Tips:
- Milk: Use full-fat milk for creamier texture, or almond milk for lighter version.
- Cornstarch: Arrowroot or agar-agar (adjust quantity) can be used for alternative thickeners.
- Sweetener: Erythritol, monk fruit, stevia, or coconut sugar all work well.
- Add-ins: A hint of rose water, cardamom, or coffee makes lovely variations.
Recipe Variations and Serving Suggestions:
- Top with a quick sugar-free caramel or a few berries.
- Pour into silicone molds for a pretty shape.
- Add cocoa powder or espresso to the base for mocha or chocolate versions.
Storage and Make-Ahead Information:
- Storage: Store covered in the fridge for up to 4 days.
- Make-Ahead: Best made the night before so it sets fully.
- Freezing: Not recommended — texture may become grainy when thawed
