• Blogs

    keto No-Bake Blueberry Cheesecake Bars

    Ingredients 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 16 ounces cream cheese, softened 1 cup powdered sugar…

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  • Blogs

    Easy Keto Buns

    SERVINGS:6PREP:5minutes minsCOOK:20minutes minsTOTAL:25minutes mins Ingredients ▢3 cups shredded cheese mozzarella cheese * See notes ▢2 oz cream cheese ▢1 3/4 cups almond flour ▢1 tablespoon baking powder ▢2 large eggs FOR…

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  • Blogs

    Keto Carrot Cake

    Course: Dessert Cuisine: American Keyword: keto carrot cake bars Prep Time: 50minutes minutes Cook Time: 25minutes minutes Total Time: 1hour hour 15minutes minutes Servings: 16 servings Calories: 320kcal Ingredients Carrot Cake 2 cups pecan flour/almond flour See…

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  • Blogs

    keto hot pockets

    Servings: 4 pizza pockets NET carbs: 3.9g Prep Time10 minutes Cook Time5 minutes Total Time15 minutes Category: Dinner. Lunch. Lunch boxes Diet: Diabetic. Gluten Free CALCULATE INGREDIENTS…

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  • Blogs

    Smoked Brisket

    PREP TIME : 30 mins COOK TIME : 15 hrs RESTING TIME : 1 hr TOTAL TIME : 16 hrs 30 mins SERVINGS : 18 people CALORIES : 282kcal INGREDIENTS  ▢1 12-14 pound whole packer…

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  • Blogs

    TRIPLE DECKER BLT

    10 minutes cook time5 minutes prep time Ingredients 4 – Bacon Rashers 1 dstspn Mayonnaise 0 – SuperValu Mixed Lettuce 2 large SuperValu Tomato sliced 3 slice SuperValu White Bread 0 tsp Wholegrain…

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  • Blogs

    Baked Salmon with Cranberry Thyme Crust

    yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 4 6-7 ounce salmon filets ¾ cup panko…

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  • Blogs

    Buffalo Chicken Chaffle

    Course: Appetizer Cuisine: American Prep Time: 5 minutes Cook Time: 5 minutes Servings: 2 people Calories: 370kcal Equipment mini waffle maker Ingredients cooking spray 10 oz can of shredded chicken thoroughly drained…

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  • Blogs

    keto coffee flavored cookies with almond flour

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingridient for keto coffee flavored cookies…

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  • Blogs

    keto Blueberry cheesecake

     PREP: 20 minutes  COOK: 1 hour 10 minutes  CHILLING TIME 4 hours  TOTAL: 1 hour 30 minutes SERVINGS:12 INGREDIENTS ALMOND FLOUR CRUST: 2 cups Wholesome Yum Blanched Almond Flour 1/3 cup Unsalted butter (measure solid, then melted)…

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