Servings & Timing
- Servings: 10–12 rolls
- Prep Time: 15 minutes
- Rise Time: 45–60 minutes
- Bake Time: 18–22 minutes
- Total Time: ~1 hour 30 minutes
Ingredients
Wet Ingredients
- ¾ cup warm milk (or high-protein milk)
- 2 large eggs, room temperature
- 3 tbsp Greek yogurt (adds protein + softness)
- 2 tbsp olive oil or melted butter
- 1 tbsp honey or sugar substitute
- 1 packet (7 g) instant yeast
Dry Ingredients
- 1½ cups bread flour
- ½ cup protein flour
(or oat flour + unflavored whey/casein blend) - ¼ cup unflavored protein powder (whey or whey-casein blend works best)
- 1 tsp salt
For Brushing
- 1 egg yolk + 1 tbsp milk (egg wash)
- Optional: melted butter after baking
Step-by-Step Instructions
Step 1: Activate the Yeast
In a large bowl, combine:
- Warm milk
- Honey
- Yeast
Let sit 5–7 minutes until foamy. This ensures fluffy rolls.
Step 2: Mix the Dough
Add to the bowl:
- Eggs
- Greek yogurt
- Olive oil
Whisk well.
Gradually add:
- Bread flour
- Protein flour
- Protein powder
- Salt
Mix until a soft dough forms.
Step 3: Knead
Knead by hand or mixer for 6–8 minutes until:
- Smooth
- Elastic
- Slightly tacky but not sticky
If too sticky, add 1 tbsp flour at a time.
Step 4: First Rise
Cover the bowl and let rise in a warm place 45–60 minutes, until doubled.
Step 5: Shape the Rolls
Punch down dough. Divide into 10–12 equal pieces.
Roll each into an oval or log shape (as shown in the image).
Place on a lined baking tray, spacing slightly apart.
Step 6: Second Rise
Cover loosely and rest 15–20 minutes.
Preheat oven to 180°C / 350°F.
Step 7: Brush & Bake
Brush with egg wash for shine.
Bake 18–22 minutes until:
- Golden brown
- Soft but cooked through
Optional: Brush with melted butter right after baking.
How to Use These Rolls
- Breakfast sandwiches
- Turkey or chicken sliders
- High-protein burgers
- With soups or casseroles
They’re neutral, soft, and very versatile.
Nutrition (Per Roll – Approx.)
- Calories: ~165–180 kcal
- Protein: ~10–12 g
- Carbs: ~22 g
- Fat: ~4 g
Higher protein than regular rolls Soft, not dry Kid-friendly & freezer-friendly
Variations
Extra-High Protein
- Add 1 extra egg white
- Increase protein powder by 1–2 tbsp
- Use skim-milk powder in dough
Savory Version
- Add garlic powder + herbs
- Sprinkle sesame or cheese on top
Storage & Freezing
- Store airtight up to 3 days
- Freeze up to 2 months
- Reheat wrapped in foil for softness
