Ground Beef & Brussels Sprouts Skillet

Quick Description

A savory one-pan skillet made with tender ground beef, caramelized Brussels sprouts, and a flavorful Asian-inspired sauce. It’s high in protein, low in carbs, and perfect for meal prep or a quick weeknight dinner.

Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

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Ingredients

• 1 lb ground beef (or ground turkey/chicken for leaner option)
• 1 lb Brussels sprouts, halved or thinly sliced
• 2 tbsp sesame oil (or olive oil)
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for gluten-free/paleo)
• 1 tbsp oyster sauce (optional, for depth)
• 1 tbsp rice vinegar
• 1 tbsp sriracha or chili paste (optional, for heat)
• 1 tbsp honey or sugar-free sweetener (optional, for balance)
• 1 tsp ground ginger (or 1 tbsp fresh ginger, grated)
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, chopped (for garnish)

Instructions

1. Cook Brussels Sprouts
   • Heat 1 tbsp sesame oil in a large skillet over medium heat.
   • Add Brussels sprouts, cut side down, and cook 6–7 minutes until golden brown and tender. Remove and set aside.
2. Cook Beef
   • In the same skillet, add remaining oil and ground beef.
   • Cook until browned, breaking it apart with a spoon (about 5–7 minutes). Drain excess fat if needed.
3. Add Flavors
   • Stir in garlic and ginger, cooking for 1 minute until fragrant.
   • Add soy sauce, oyster sauce, rice vinegar, sriracha, and honey. Mix well.

1. Combine & Finish
   • Return Brussels sprouts to skillet. Toss everything together until coated and heated through.
2. Serve
   • Garnish with sesame seeds and green onions. Enjoy hot!