Keto Diet

Keto Chicken Parmesan

Prep Time:10 minutes

Cook Time:40 minutes

Total Time:50 minutes

Course: Main Course

Cuisine: American, Italian, Italian American

Servings: 6

Calories: 442


  • ▢2.5 – 3 lb chicken breast
  • ▢1 egg
  • ▢1 cup grated parmesan cheese
  • ▢½ tablespoon dried minced garlic
  • ▢½ tablespoon dried minced onion
  • ▢½ tablespoon dried oregano
  • ▢½ tablespoon dried basil
  • ▢½ tablespoon dried parsley
  • ▢¼ tablespoon freshly ground black pepper
  • ▢pinch salt
  • ▢1 cup jarred marinara sauce
  • ▢6 oz shredded mozzarella


  • Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
  • Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
  • Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
  • Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.


Check out the video for my Keto Chicken Parmesan in the post above


Calories: 442 | Carbohydrates: 5g | Protein: 62g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 209mg | Sodium: 921mg | Potassium: 1036mg | Fiber: 1g | Sugar: 2g | Vitamin A: 620IU | Vitamin C: 5.8mg | Calcium: 362mg | Iron: 2mg

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