keto Fluffy Skillet Buns

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup psyllium husk powder
• 1 tsp baking powder
• 1/2 tsp salt
• 4 large eggs
• 1/4 cup melted butter or coconut oil
• 1/2 cup unsweetened almond milk
• 1 tsp apple cider vinegar
• 1 tsp sesame seeds (optional, for topping)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Mix Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
3. Combine Wet Ingredients: In a separate bowl, whisk the eggs, melted butter or coconut oil, almond milk, and apple cider vinegar until well combined.
4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until you have a thick, sticky dough. Allow it to sit for a couple of minutes to let the psyllium husk absorb some of the moisture, which will help make the buns fluffy.
5. Form the Buns: Divide the dough into 6 equal portions. Wet your hands slightly to prevent sticking, then shape each portion into a round bun shape. Place the buns on a parchment paper-lined baking sheet or in a well-greased ovenproof skillet.
6. Top with Sesame Seeds: If you like, you can sprinkle sesame seeds on top of the buns for added flavor and texture.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the buns are golden brown on the outside and firm to the touch. The exact time may vary depending on your oven, so keep an eye on them.
8. Cool: Remove the buns from the oven and let them cool for a few minutes before slicing and serving.

Nutritional

• Calories: Approximately 280 kcal
• Total Fat: 24g
  • Saturated Fat: 7g
  • Monounsaturated Fat: 10g
  • Polyunsaturated Fat: 3g
• Cholesterol: 141mg
• Sodium: 353mg
• Total Carbohydrates: 10g
  • Dietary Fiber: 7g
  • Sugars: 1g
• Protein: 10g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE