Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 2 cans of tuna, drained
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 1 large egg
- 2 tablespoons chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2-3 tablespoons cooking oil (like olive oil or avocado oil)
Instructions:
- In a mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, mayonnaise, egg, chopped parsley, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
- Form the mixture into patties or cutlets. The size is up to you, but aim for around 4-6 cutlets.
- Heat the cooking oil in a skillet over medium heat.
- Carefully place the tuna cutlets in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- Once cooked, remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the keto tuna cutlets with your choice of side dishes, such as a fresh salad, steamed vegetables, or cauliflower rice.
- Enjoy your delicious and nutritious keto meal!
Nutritional
- Calories: Around 250-300 calories per serving
- Protein: Around 20-25 grams per serving
- Fat: Around 15-20 grams per serving
- Carbohydrates: Around 4-6 grams of net carbs per serving (total carbs minus fiber)
- Fiber: Around 1-2 grams per serving
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
