STATS:
- Caloric content: 120 kcal
- Serving size: 1 mug cake
- Cook time: 90 sec.
- Cuisine: American
- Total time: 5 mints.
- Course: Dessert
- Prep time: 3 mints.
- Diet: Keto, Low-carb, Gluten-free
- Serving: 1
EQUIPMENT:
- Microwave-safe mug
- Mixing bowl
- Hand whisk or fork
- Measuring spoons
- Rubber spatula
INGREDIENTS:
- 1 large egg white
- 2 tbsp. almond flour
- 1 tbsp. coconut flour
- 2 tbsp. Erythritol powder
- ¼ tsp. Cream of tartar
- ½ teaspoon vanilla extract
- One-eight teaspoon salt
- One tablespoon water
INGREDIENT NOTES:
EGG WHITES:
- These are whipped to include in this mug cake to provide an airy and light cake.
ALMOND FLOUR:
- It is included in the batter to provide the moisture content and to provide the structure in this mug cake.
COCONUT FLOUR:
- It is included in the batter, which helps to prevent the cake from getting dense and absorbing too much moisture.
ERYTHRITOL POWDER:
- It is used to sweeten the mug cake without the additional carbs.
CREAM OF TARTAR:
- It is used to stabilize the whipped egg whites and stabilize the volume to create a fluffy cake.
VANILLA EXTRACT:
- It is included to include the warm and classical taste in this cake.
SALT:
- It is included to provide the flavor and to fix the sweetness.
WATER:
- It is added to alter the consistency of the batter according to the requirement
INSTRUCTIONS:
- We can include the egg whites with cream of tartar in the dish and beat them to form stiff peaks.
- Then we can add Erythritol powder, coconut flour, salt, almond flour, vanilla essence, & water.
- We can apply the oil in a mug and add the batter to the mug.
- Then we can cook on high setting for 90 seconds in the microwave.
- We cool this cake for one minute and serve.
SERVING SUGGESTIONS:
- We can top this mug cake with keto whipped cream.
- Serve this mug cake with fresh berries like raspberries or strawberries.
- We can sprinkle Erythritol powder to create a frosted appearance.
- You can drizzle keto chocolate syrup for an additional taste.
- We can also have this cake with keto vanilla ice cream.
- You can sprinkle toasted coconut flakes on this cake.
TIPS:
- We don’t have to overbeat the egg whites; we just want to prepare the soft peaks.
- You would utilize the sweetener powder for a smooth texture.
- We can also add some lemon zest for a tangy and bright taste.
- You can also add different kinds of extracts like almond, coconut, or orange for a different flavor profile.
STORAGE INFORMATION:
FRIDGE:
- Apply the saran wrap on the mug and store this cake for two days.
NUTRITIONAL INFORMATION:
Protein: 6g
Calories: 120 kcal
Fiber: 2g
Total carbs: 5g
Vitamin A: 20 IU
Calcium: 25mg
Net carbs: 3g
Iron: 0.5mg
Sodium: 120mg
Fat: 7g
Potassium: 90mg
Serving size: 1 mug cake
