Ingredients:
- 12 oz sliced mushrooms
- 4 cloves of garlic, minced
- 4 slices of bacon, diced
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- Heat a large skillet over medium heat and add diced bacon. Cook until crispy.
- Remove bacon from skillet and set aside.
- In the same skillet, add butter, mushrooms, and garlic. Cook for 5-7 minutes or until mushrooms are softened.
- Add heavy cream and bring to a simmer.
- Add grated Parmesan cheese, stirring until melted and well combined.
- Add bacon back to skillet and stir to combine.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and serve over rice, pasta or as a side dish.
- Enjoy your creamy garlic mushrooms and bacon!
Note: you can add different herbs as per your taste.
What is the Ketogenic Diet?
The ketogenic diet is a low-carbohydrate diet in which high-fat foods and foods containing sufficient protein are primarily used to treat refractory epilepsy, which is difficult to control in medicine primarily in children. Another name for the ketogenic diet is the keto diet
However, continuing it uninterruptedly for a long time can lead to dangerous consequences in terms of health. It is recommended that the decisions to start the ketogenic diet and maintain the diet should be taken carefully, under ideal conditions, by consulting a dietitian, since the researches have not yet been carried out to a sufficient extent by medical professionals.
In studies where the ketogenic diet was used for the treatment of epilepsy, more than half of the cases showed varying degrees of reduction in epileptic seizures. In a certain percentage of patients, the ketogenic diet has many similarities with the Atkins diet and other low-carb diets.
The basis of the ketogenic diet is to greatly reduce the body’s external carbohydrate intake. This reduction in carbohydrate intake puts the body in a metabolic state called ketosis. In the state of ketosis, the body becomes much more efficient at burning fat for energy, and the body begins to meet its energy needs from fats rather than carbohydrates.
In this process, fat is converted into ketones in the liver, which can even be used to provide energy for the brain. Ketogenic diets can cause a large drop in both blood sugar values and insulin levels.
What Are the Types of Ketogenic Diets?
There are different types of the ketogenic diet. The most common among these are the Standard Ketogenic Diet (SKD), the High Protein Ketogenic Diet, the Cyclic Ketogenic Diet (DKD), and the Targeted Ketogenic Diet.
(HKD) Cyclic or targeted ketogenic diets are more advanced methods and are mainly used by bodybuilders or athletes, their use is not recommended by medical professionals without the support of a professional dietitian. The most scientifically researched type is the standard ketogenic diet.
The standard ketogenic diet maintains a very low-carb, moderate-protein, and high-fat diet. The diet usually contains 75 percent fat, 20 percent protein and only 5 percent carbohydrates.
The high-protein ketogenic diet is similar to the standard ketogenic diet, but contains more protein. This diet is usually 60 percent fat, 35 percent protein and again 5 percent carbohydrates.
What Are the Benefits of the Ketogenic Diet?
The ketogenic diet originally emerged as a tool for the treatment of neurological diseases such as epilepsy. Research on this subject has revealed that the ketogenic diet can cause a great reduction in seizures in epileptic children. However, several studies have subsequently been conducted that suggest that the ketogenic diet may provide many health benefits, especially in metabolic, neurological, or insulin-related diseases.
The ketogenic diet, when done in the right way, can help you lose weight in a healthy way and minimize risk factors for various medical problems and diseases. It has been shown to be effective at losing weight without counting calories or devoting too much attention to food tracking
