KETO KRISPY KREME DONUTS

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Krispy Kreme

Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt!

INGREDIENTS

Donut Ingredients:

• 2 tablespoons coconut flour
• 6 tablespoons almond flour
• 1 teaspoon xanthan gum
• ½ teaspoon baking powder
• 2 tablespoons monk fruit sweetener
• 2 tablespoons coconut oil melted
• 2 eggs

Glaze Ingredients:

• ¼ cup monk fruit sweetener we like Lakanto-Golden
• 1 tablespoon water
• 2 tablespoons coconut oil

INSTRUCTIONS

For the Donut

• Preheat oven to 350℉.
• Mix all dry ingredients in a bowl with a whisk.
• Add and rest of ingredients to the dry ingredients and whisk until it becomes a sticky, thick dough.
• Use a piping bag or a ziplock bag to pipe the dough into a greased donut pan and bake for 20 minutes, then remove from oven to let cool.
• While cooling, start the glaze.

For the Glaze:

• In shallow saucepan, combine all ingredients and whisk together.
• Let cook on medium heat for five minutes while whisking constantly.

Assemble:

• Once donut is slightly cooled, drop in pan of hot glaze, and coat both sides completely.
• Repeat until all donuts are coated.(If you notice glaze is starting to thicken up in pan, place back on heat for a minute or so to remelt).
• Let cool on plate. The glaze with harden a bit, creating a crunchy exterior. Enjoy!

NOTES

Level: Easy

Substitutes: Monk Fruit sweetener for any granulated sweetener

Xanthan Gum can be omitted, although it will change the texture a bit

Coconut Oil can be subbed for any oil

Eggs cannot be substituted in this recipe

NUTRITION FACTS

Serving Size 1 donut Servings Per Container 4 donuts Amount Per Serving Calories 185 Calories from Fat 135% Daily Value*Total Fat 15g 23% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 90mg 30% Sodium 180mg 8% Total Carbohydrate 9g 3% Dietary Fiber 6g 24% Sugars 1g Protein 6g 12%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE