High Protein Recipes

šŸ„” Crispy Oven-Baked Potatoes

Prep Time:Ā 10 minutes
Cook Time:Ā 40–45 minutes
Servings:Ā 4

Ingredients

  • 2 lb (900 g)Ā potatoesĀ (Russet or Yukon Gold)
  • 3 tbspĀ olive oil
  • 1 tspĀ salt
  • ½ tspĀ black pepper
  • 1 tspĀ garlic powderĀ (optional)
  • 1 tspĀ paprikaĀ (optional)
  • ½ tspĀ dried rosemary or thymeĀ (optional)

šŸ‘©ā€šŸ³ Instructions

1ļøāƒ£ Preheat oven

  • Heat oven toĀ 425°F (220°C).
  • Line a baking tray with parchment paper.

2ļøāƒ£ Prep potatoes

  • Wash and cut potatoes into wedges or cubes.
  • For extra crispiness, soak in cold waterĀ 20 minutes, then drain and dry thoroughly.

3ļøāƒ£ Season

  • Toss potatoes with olive oil, salt, pepper, garlic powder, paprika, and herbs.

 Bake

  • Spread potatoes in a single layer on the tray. Avoid overcrowding.
  • BakeĀ 25 minutes, flip, then bake anotherĀ 15–20 minutesĀ until golden and crispy.

5ļøāƒ£ Serve

  • Sprinkle extra salt or fresh herbs and serve hot.

šŸ„— Nutrition Facts (Per Serving – Approx.)

  • Calories:Ā 210 kcal
  • Carbs:Ā 34 g
  • Protein:Ā 4 g
  • Fat:Ā 7 g
  • Fiber:Ā 4 g

šŸ’” Extra-Crispy Tips

  • Dry potatoes thoroughly before oiling
  • High heat and single-layer spread = best crunch
  • Flip once only for even browning

šŸŒ¶ļø Variations

  • Parmesan garlic:Ā add grated Parmesan in the last 5 minutes
  • Spicy:Ā add chili flakes or cayenne
  • Herb butter:Ā toss with melted butter + herbs after baking
  • Air fryer option:Ā 400°F (200°C) for 18–22 minutes, shake halfway

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