High Protein Recipes
3-Ingredient Homemade MOUNDS Bars (No Bake, Pure Coconut-Chocolate Magic)

Quick Description
These 3-Ingredient Homemade MOUNDS Bars are the perfect combination of coconut and chocolate, with a rich, sweet filling and a luscious chocolate coating. No baking, no fuss — just pure coconut-chocolate magic! They taste just like the classic candy bar, but with a homemade twist. These bars are so simple to make, and they’re the ultimate treat for coconut lovers. You’ll definitely want to keep a stash of these in your fridge!
Servings & Timing
Serves: 10–12 bars (depending on size)
Prep Time: 5 minutes
Freeze Time: 20–30 minutes
Total Time: ~30–35 minutes
Ingredients List
- 2 cups sweetened shredded coconut
- 1 cup sweetened condensed milk
- 2–2½ cups melted chocolate (milk or dark)
Instructions
1. Mix the Coconut & Condensed Milk
- In a bowl, mix the sweetened shredded coconut and sweetened condensed milk until the mixture is sticky and thick. The consistency should resemble dough.
2. Shape the Bars
- Shape the coconut mixture into small bars or balls using your hands. You can make them as big or small as you like.
- Place the shaped bars or balls on a baking sheet lined with parchment paper or wax paper.
3. Freeze
- Freeze the bars for 20–30 minutes to help them firm up.
4. Dip in Chocolate
- While the coconut mixture is chilling, melt your chocolate in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Dip each coconut bar into the melted chocolate, covering it completely.
- Place the chocolate-dipped bars back on the baking sheet.
5. Chill Until Set
- Let the bars chill in the fridge until the chocolate is completely set. This should take about 15–20 minutes.
6. Enjoy
- Once the chocolate is firm, serve and enjoy these creamy, coconut-chocolate bars!
Nutrition (per bar, approx.)
- Calories: 200
- Carbohydrates: 22g
- Protein: 2g
- Fat: 14g
- Sugar: 18g
- Fiber: 2g