Quick Description
This Sugar-Free Berry Whip is light, fluffy, creamy, and naturally sweet with zero added sugar. It comes together in just 2 minutes and tastes like a cross between whipped mousse and frozen yogurt. Perfect for cravings, weight loss, keto, or a quick healthy dessert.
Servings & Timing
- Servings: 1–2
- Prep Time: 2 minutes
- Cook Time: None
- Total Time: 2 minutes
Ingredients List
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ cup heavy cream or full-fat Greek yogurt
- Sweetener to taste (erythritol, monk fruit, or stevia – optional)
How to Make Sugar-Free Berry Whip
- Add Ingredients to Blender
Place frozen berries and heavy cream (or Greek yogurt) into a high-speed blender or food processor. - Blend Until Fluffy
Blend on high for 30–60 seconds, scraping down the sides if needed, until thick, whipped, and smooth. - Adjust Sweetness
Taste and add sweetener if desired. Blend again briefly. - Serve Immediately
Spoon into a bowl and enjoy right away for the best airy texture.
Texture & Taste
- Texture: Light, whipped, creamy like soft-serve or mousse
- Taste: Fresh berry-forward, lightly tangy, naturally sweet
- Not icy, not heavy — perfectly spoonable
Variations & Add-Ins
- Add vanilla extract for dessert-style flavor
- Add cocoa powder for a chocolate-berry whip
- Add collagen or protein powder for a protein boost
- Top with crushed nuts, coconut flakes, or chia seeds
Is This Recipe Keto-Friendly?
Yes — when made with:
- Low-carb berries (strawberries or raspberries)
- Heavy cream
- Keto-friendly sweetener
Storage Tips
- Best eaten immediately
- Can be frozen for 30–60 minutes for a firmer ice-cream texture
- Not recommended to refrigerate long-term (loses fluffiness)
