High Protein Recipes

5-Ingredient Cheesecake Fluff

This 5-Ingredient Cheesecake Fluff is rich, creamy, and cloud-like with that classic cheesecake flavor — without baking, crusts, or complicated steps. It’s light yet satisfying, perfectly sweet, and comes together in minutes. Whether you enjoy it as a dessert, snack, or high-protein treat, this fluff feels indulgent while staying simple and low-carb.

Servings & Timing

Yield: 4 servings
Prep Time: 5–7 minutes
Chill Time: Optional 15–20 minutes
Total Time: About 10–25 minutes


Ingredients List

  • 8 oz full-fat cream cheese, cold
  • 1 cup heavy cream, cold
  • ½ cup powdered sweetener (erythritol, allulose, monk fruit, or xylitol)
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice

Instructions

Step 1: Whip the Cream Cheese

Add the cold cream cheese to a large mixing bowl. Using an electric mixer, beat on medium speed for 30–60 seconds until smooth and creamy.

No need to bring it to room temperature — it blends beautifully when whipped.


Step 2: Add Sweetener & Flavor

Add the powdered sweetener, vanilla extract, and lemon juice. Beat again until fully incorporated and silky smooth.

Step 3: Whip in the Heavy Cream

With the mixer running on low, slowly pour in the cold heavy cream.

Increase speed to medium-high and whip for 1–2 minutes, until the mixture becomes light, fluffy, and holds soft peaks.


Step 4: Chill or Serve

Serve immediately for a soft mousse-like texture, or refrigerate for 15–20 minutes for a firmer cheesecake-style fluff.

Additional Notes

  • Cold ingredients are key for maximum fluffiness.
  • Use powdered sweetener only — granulated will feel gritty.
  • Adjust sweetness to taste depending on brand of sweetener.

Dietary Info (Approximate per serving)

  • Calories: 210
  • Fat: 21g
  • Carbohydrates: 3g net
  • Protein: 3–4g

Step-by-Step Cooking Guide

Step 1: Whip cream cheese
Step 2: Add sweetener, vanilla, lemon
Step 3: Whip in cold heavy cream
Step 4: Chill or serve


Ingredient Details & Substitutions

Cream Cheese

  • Full-fat gives best texture and flavor
  • Philadelphia-style works best

Heavy Cream

  • Must be cold for proper whipping
  • Do not substitute milk or half-and-half

Sweetener

  • Powdered erythritol or allulose works best
  • Monk fruit blends are also great

Lemon Juice

  • Brightens flavor and balances richness
  • Can be reduced or skipped if preferred

Recipe Variations & Serving Suggestions

Chocolate Cheesecake Fluff

  • Add 1–2 tablespoons cocoa powder

Berry Cheesecake Fluff

  • Fold in mashed strawberries or raspberries

Protein Boost

  • Add 1 scoop vanilla protein powder
  • Add 1–2 tablespoons extra cream if needed

Serving Ideas

  • Spoon into dessert cups
  • Top with berries or nuts
  • Use as a dip for fruit
  • Fill crepes or low-carb wraps

Storage & Make-Ahead

Refrigerator

  • Store covered up to 3 days
  • Re-whip briefly if needed before serving

Freezer

  • Not recommended (texture changes)

FAQs

Q: Can I make this ahead of time?
A: Yes, it keeps well in the fridge for up to 3 days.

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