Yield: 2 servings
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Diet Style: Gluten-Free | Refined Sugar-Free | Easily Vegan
Skill Level: Beginner
Ingredients and Their Purpose
The 3-Ingredient Base
2 large very ripe bananas (about 1 cup mashed)
The natural sweetener and body of the mousse. Brown-spotted bananas are essential for maximum sweetness and smooth blending.
1 cup heavy whipping cream (OR solid coconut cream from 1 chilled can full-fat coconut milk)
Provides structure and airy texture. Fat content is critical for stable peaks.
1/8 teaspoon sea salt
Enhances sweetness and balances flavor.
Optional Add-Ins
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (if extra sweetness desired)
Equipment Needed
- Mixing bowl
- Hand mixer or whisk
- Blender or food processor
- Rubber spatula
Step-by-Step Master Instructions
Step 1: Whip the Cream
Using very cold heavy cream (or chilled coconut cream solids), whip with sea salt until stiff peaks form.
This takes:
- 1–2 minutes with hand mixer
- 3–4 minutes by hand whisk
Stiff peaks are key for airy mousse.
Step 2: Blend the Banana
Place banana chunks into blender.
Blend until completely smooth.
If adding vanilla or sweetener, add now.
Stop blending once smooth to avoid excess air.
Step 3: Fold Gently
Using spatula, gently fold banana puree into whipped cream.
Use a cutting-and-fold motion.
Do not stir vigorously — this deflates air.
Step 4: Serve or Chill
Spoon into serving glasses.
Enjoy immediately for softer texture
Or chill 20–30 minutes for firmer mousse.
Texture & Flavor Profile
Texture: Light, airy, creamy
Flavor: Naturally sweet banana with rich creaminess
Aroma: Fresh banana and subtle vanilla
Pro Tips for Perfect Mousse
- Use very cold cream
- Do not overwhip (cream can turn grainy)
- Use properly ripe bananas (brown-spotted)
- Fold gently to preserve volume
5 Flavor Variations (Add During Blending Step)
Chocolate Banana Mousse
Add 2 tablespoons unsweetened cocoa powder.
Peanut Butter Mousse
Add 2 tablespoons natural peanut butter.
Berry Swirl
Fold in mashed raspberries after combining.
Coffee Mousse
Add 1 teaspoon instant espresso powder.
Tropical Version
Add toasted coconut flakes and splash of rum extract.
Common Problems & Fixes
Runny mousse:
Cream wasn’t whipped to stiff peaks or bananas were too large
Too sweet:
Add pinch more salt.
Too thick:
Add 1 tablespoon milk and fold gently.
Browning:
Press plastic wrap directly on surface when storing
Storage & Shelf Life
Refrigerator:
Best within 3–4 hours. Up to 1 day max.
Freezer:
Freeze for frozen mousse texture (ice-cream style).
Nutritional Overview (Approximate Per Serving)
Calories: 250–320
Protein: 2–4 g
Carbohydrates: 25–30 g
Fat: 18–22 g
