This Keto Butter Chicken is a spin on our favorite Indian dish. It’s super easy to make, only takes about 30 minutes, and everyone at your table will love it!
Course: Main Course
Keyword: 30-minute, easy, keto, low carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 293kcal
Ingredients
- 1.5 lbs chicken breast cubed
- 2 tablespoons garam masala
- 3 teaspoons fresh ginger grated
- 3 teaspoons minced garlic
- 4 oz whole milk plain Greek yogurt
- 1 tablespoon coconut oil
Sauce:
- 2 tablespoons ghee or butter
- 1 onion
- 2 teaspoons fresh ginger grated
- 2 teaspoons minced garlic
- 14.5 oz can crushed tomatoes
- 1 tablespoon ground coriander
- ½ tablespoon garam masala
- 2 teaspoons cumin
- 1 teaspoon chili powder
- ½ cup heavy cream
- Salt to taste
Optional for serving:
- minced cilantro
- cauliflower rice
- sliced fresh jalapeños
Instructions
- Cut chicken into 2-inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic. Add in the yogurt, stir to combine. Transfer to the refrigerator and chill at least 30 minutes.
- For the sauce, place the onion, ginger, garlic, crushed tomatoes and spices in a blender, and blend until smooth. Set aside.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Place the chicken along with the marinade in the skillet, browning 3 to 4 minutes per side. Once browned, pour in the sauce cook and 5 to 6 minutes longer.
- Stir in the heavy cream and ghee, continue to cook another minute. Taste for salt and add additional if needed. Top with cilantro and serve with cauliflower rice if desired.
- Notes
Nutritional information does not include cauliflower rice
Nutrition
Nutrition Facts
Keto Butter Chicken
Amount Per Serving
Calories 293Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Cholesterol 111mg37%
Sodium 278mg12%
Potassium 724mg21%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 5g6%
Protein 29g58%
Vitamin A 697IU14%
Vitamin C 10mg12%
Calcium 84mg8%
Iron 2mg11%
