Ingredients:
- 4 large eggs
- 4 oz cream cheese, softened
- 2 tbsp coconut flour
- 1 tbsp melted butter
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- In a blender or food processor, combine the eggs, cream cheese, coconut flour, melted butter, vanilla extract, and salt. Blend until the batter is smooth and well combined.
- Heat a non-stick skillet or crepe pan over medium heat. Grease the pan lightly with butter or cooking spray.
- Pour about 1/4 cup of the batter into the heated pan and immediately swirl the pan to spread the batter evenly. The crepe should be thin.
- Cook the crepe for about 2-3 minutes, until the edges start to brown slightly and the crepe is set. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
- Remove the cooked crepe from the pan and place it on a plate. Repeat the process with the remaining batter until all the crepes are cooked.
- Serve the crepes warm with your desired fillings. Some popular options include sugar-free chocolate spread, whipped cream, fresh berries, sliced avocado, or cooked bacon.
- Serving Size: 1 crepe
- Calories: Approximately 123
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 174mg
- Sodium: 240mg
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 7g
