STATS:
- Caloric content: 350 kcal
Serving size: 1 chicken breast + broccoli portion
Time to bake: 25 mints.Cuisine: Italian-inspired
Course: Main course
Time of Preparation: 10 mints.
Diet: Keto, Low-Carb, Gluten-Free
Serving: Serves
EQUIPMENT:
- Baking sheet
- Aluminum foil
- Kitchen thermometer
- Dish for mixing
- Tongs
INGREDIENTS:
- Four chicken breasts
- 8 slices prosciutto
- One tsp. garlic seasoning
- 2 cups broccoli florets
- One tsp. dried Italian herbs
- Salt and pepper
- ½ cup shredded mozzarella or Parmesan cheese
- 2 tbsp. olive oil
- Fresh lemon wedges
INGREDIENT NOTES:
CHICKEN:
We have to use chicken without bones and skin of even-sized chicken so that it cooks properly.
INSTRUCTIONS:
- We can warm-up the oven at four hundred degrees F.
- Then we can place the broccoli in a pan.
- Cover it with black pepper, half of the garlic powder, salt, and 1 tbsp. Olive oil.
- Roast for 15 minutes.
- We can add the chicken to the dish and sprinkle black pepper, garlic powder, Italian herbs, and salt.
- Then wrap the fillet in two slices of prosciutto.
- Then we can heat the oil in a pan.
- Sear the wrapped chicken fillet for two minutes on each side.
- Put the sear-wrapped chicken fillet in a tray.
- Bake the fillet for 20 minutes to fully cook the chicken.
- Then we can sprinkle the cheese in the last five minutes.
- Serve the dish with roasted broccoli and lemon juice.
SERVING SUGGESTIONS:
- We can drizzle some garlic butter sauce on this dish.
- Cauliflower mash greatly pairs with this wrapped chicken in side
- We can add an arugula salad with lemon dressing to this dish.
- You can garnish this wrapped chicken with bail.
- We can pair this dish with sautéed mushrooms.
- Roasted cherry tomatoes also greatly goes with this wrapped chicken.
TIPS:
- We can pound the chicken fillet to cook them properly.
- You would utilize kitchen thermometer to monitor the doneness.
- We can sear the prosciutto first to crisp it, and it also adds texture.
- You can steam the broccoli to create a soft texture.
NUTRITIONAL INFORMATION:
Caloric content: 350 kcal
Iron: 1.5 mg
Fiber: 2g
Protein: 40g
Overall carbs: 6g
Fat: 18g
Sodium: 900mg
Net Carbs: 4g
Calcium: 80 mg
Vitamin A: 800 IU
Potassium: 600 mg
