STATS:
- Caloric content: 180 kcal
- Time required for preparation: 10 mints.
- Time of cooking: Nil
- Serving size: 1 square
- Cuisine: American
- Time required in total: Forty-five minutes
- Course: Dessert
- Portions: 16 squares
- Diet: Keto & Gluten-Free
EQUIPMENT:
- Vessel
- Silicone spoon
- Baking pan
- Parchment paper
- Butter knife
INGREDIENTS:
- 1 cup keto white chocolate chips
- ½ cup natural peanut butter
- 1 tsp. coconut oil
- ⅓ cup keto dark chocolate chips
INGREDIENT NOTES
KETO WHITE CHOCOLATE CHIPS:
- We use keto white chocolate chips from the Choc Zero brand to prepare the keto dessert square.
PEANUT BUTTER:
- We have to use the keto peanut butter, which should be without sugar, and it is also more flavorful.
KETO DARK CHOCOLATE:
- We have to use keto dark chocolate to form the tiger effect, and it should contain 80% cocoa powder.
COCONUT OIL:
- It is used to melt the chocolate to make a smooth consistency.
INSTRUCTIONS:
- We would place the paper on a tray and put it on the shelf corner.
- Then we would add white chocolate chips and peanut butter in a vessel and melt for 1 minute, and stir after 20 seconds to ensure a smooth consistency.
- Add the mixture to the tray and spread it properly.
- Take another vessel and add dark chocolate and coconut oil to the microwave to form a smooth consistency.
- We would then add the liquid dark chocolate over the white chocolate & PB mix and swirl with the butter knife and chill for thirty minutes.
- Make the squares with a knife and serve them chilled.
SERVING SUGGESTIONS:
- We can also have these squares as a fat bomb after dinner.
- You can also add these squares to a keto lunch box for the keto dessert.
- We can cover these squares with the aluminum foil and serve them like this at a party.
- You can also sprinkle these squares on keto ice cream.
- We can also include these squares in your keto charcuterie board.
- You can also wrap these squares and gift them.
TIPS:
- We don’t have to heat the chocolate for a long duration, as it gets seized.
- You would utilize the hot knife dipped in hot water to make the clean cuts of squares.
- We can also sprinkle sea salt on these squares for additional flavor.
- You can store these bars properly so that they can’t get deformed.
- We can also sprinkle some chopped nuts on these squares for the crunchy bite.
NUTRITIONAL INFORMATION:
Caloric content: 180 kcal
Fiber: 1g
Net Carbs: 4g
Protein: 3g
Fat: 16g
Calcium: 15mg
Portion: 16
Iron: 0.8mg
Vitamin A: 2IU
Sodium: 35mg
Whole carbs: 5g
Potassium: 95mg
Serving size: 1 square
