These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweetened, and irresistibly soft breakfast treat! Made with ripe bananas, creamy cottage cheese, and fluffy eggs, they’re a healthy yet indulgent way to start your day. Perfect for meal prep or a cozy weekend brunch.
Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 pancakes
Nutritional Info (Per Serving – Approximate):
- Calories: ~160
- Protein: ~10g
- Carbs: ~14g
- Fat: ~7g
- Fiber: ~2g
Ingredients List:
For the Pancakes:
- 1 ripe banana, mashed
- ½ cup cottage cheese
- 2 large eggs
- ½ cup oat flour (or blended rolled oats)
- ½ tsp baking powder
- ½ tsp vanilla extract
- ¼ tsp cinnamon (optional)
- Pinch of salt
- Butter or coconut oil, for cooking
Optional Toppings:
- Fresh banana slices
- Drizzle of honey or maple syrup
- Greek yogurt or extra cottage cheese
- Chopped nuts (walnuts, pecans, or almonds)
- Berries (blueberries, strawberries, raspberries)
Step-by-Step Instructions:
Step 1: Prepare the Batter
- In a medium bowl, mash the banana until smooth.
- Add cottage cheese, eggs, vanilla extract, and cinnamon; whisk to combine.
- Stir in oat flour, baking powder, and salt. Mix until thick but pourable.
Step 2: Cook the Pancakes
- Heat a non-stick skillet or griddle over medium-low heat.
- Lightly grease with butter or coconut oil.
- Pour ¼ cup of batter per pancake onto the skillet.
- Cook for 2–3 minutes until bubbles form; flip and cook 1–2 more minutes until golden brown.
Step 3: Serve & Enjoy!
- Stack pancakes and top with banana slices, honey, and yogurt.
- Add chopped nuts, fresh berries, or a sprinkle of cinnamon for extra flavor.
Tips & Customizations:
- Make Ahead: Freeze cooked pancakes between parchment sheets for up to 2 months.
- Boost Protein: Add 1 scoop of unflavored or vanilla protein powder.
- Vegan Option: Use mashed banana + flax eggs and a plant-based cottage cheese alternative.
Serving Suggestions:
- Serve with herbal tea, coffee, or a smoothie.
- Great as a pre- or post-workout meal with a side of nut butter
