Butter Caramel Keto Nougat Protein Bars

Ingredients:

For the chocolate nougat layer:

• Cacao nibs 1 tablespoon

Whey protein isolate 50 g

Coconut butter 1 tablespoon

Dark chocolate 20 g

Clear fiber syrup 3/8 cups

Optional soft caramel layer:

• Butter 45 g
• Heavy whipping cream 3 tablespoons
• Cellulose syrup 150 g

For the caramel nougat layer:

Butter 60 g

Sea salt flakes 1 pinch

Vanilla extract 1 teaspoon

Whey protein isolate 100 g

Coconut butter 1 tablespoon

Heavy whipping cream 80 g

Clear fiber syrup 0.75 cups

Instructions:

For the caramel nougat layer:

1. Add the heavy whipping cream, syrup, and butter to a microwave-safe bowl, and cook it for 7 minutes.
2. Remove the bowl from the microwave, and season it with the salt flakes, vanilla extracts, and whey protein isolate.
3. Fold the mixture into the coconut butter and add the protein powder to thicken the butter.
4. Place the mixture into the muffin tray and transfer the muffins to the refrigerator.

Optional soft caramel layer:

1. Take a microwave-safe bowl, add the cellulose syrup, heavy whipping cream, and butter, and cook it for 6 minutes on a high-inch.
2. Transfer the mixture onto each bar and also place it in the refrigerator.

For the chocolate nougat layer:

1. Add the coconut butter, syrup, and chocolate into the microwave-safe bowl and cook it for 1 and half minutes on a high-inch.
2. Sprinkle it with caramel nougat and cacao nibs after taking it out of the microwave.
3. Remove both layers from the refrigerator, and arrange all the layers.
4. Now, serve it.

Notes:

Detail:

• Made the syrup with corn syrup because it is very important for the keto recipes.
• You can make the bars in slice trays, silicone mold, and ice cube trays.

Nutritional facts:

Serving size: 1 bar
vitamin A: 186 IU
Calories: 69 kcal
Total carbohydrates: 2 g
Calcium: 5 mg
Protein: 5 g
Total fat: 6 g
Iron: 1 mg
Cholesterol: 17 mg
Saturated fat: 4 g
Magnesium: 2 mg
Potassium: 9 mg
Fiber: 1 g
Sugar: 1 g
Net carbohydrates: 1 g