Quick Description:
This Banana Oatmeal Mug Cake is a quick and delicious sugar-free, gluten-free, and flour-free dessert made in just minutes! With the natural sweetness of bananas and the heartiness of oats, this simple treat is perfect for satisfying your cravings without the sugar.
Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: 2-3 minutes
- Total Time: 7-8 minutes
- Servings: 1 serving
- WW Points per Serving: 6 points (estimated, varies by ingredients)
Ingredients List:
- 4 ripe bananas (mashed)
- 1 egg
- ⅓ cup (80 ml) milk (any kind you prefer)
- 1 cup (100 g) oats
Instructions:
- Mash the Bananas:
In a microwave-safe mug, mash the ripe bananas with a fork until smooth. - Add the Wet Ingredients:
Add the egg and milk to the mashed bananas. Stir well to combine. - Mix in the Oats:
Stir in the oats until the mixture is well combined. - Microwave the Mug Cake:
Microwave the mug on high for 2-3 minutes, or until the cake is set and cooked through. Cooking times may vary depending on your microwave. - Cool and Enjoy:
Let the cake cool for a minute, then enjoy your warm, delicious, and healthy banana oatmeal mug cake!
Dietary Info:
- Sugar-Free
- Gluten-Free
- Flour-Free
- Packed with Natural Sweetness (from bananas)
Recipe Variations and Serving Suggestions:
- Flavor Variations:
- Add a sprinkle of cinnamon or nutmeg for extra flavor.
- Stir in a handful of nuts or seeds, like almonds or chia seeds, for added texture and crunch.
- Serving Suggestions:
- Top with a few fresh banana slices or a dollop of unsweetened yogurt for an extra treat.
- Pair with a cup of herbal tea or black coffee for a simple, healthy dessert or snack.
Storage and Make-Ahead Information:
- Storage Instructions:
This mug cake is best enjoyed immediately after cooking, but you can store leftovers in the fridge for up to 1 day. Reheat in the microwave for 20-30 seconds. - Make-Ahead Tips:
You can prepare the ingredients in advance and store them in a jar or container to make the mug cake quickly when desired.
Optional Personal Story or Additional Notes:
This Banana Oatmeal Mug Cake has become one of my go-to recipes because it’s so easy, healthy, and naturally sweetened! It satisfies my cravings for something sweet without any added sugar, and the oats provide a nice heartiness that keeps me full. Plus, it’s ready in minutes – perfect for a quick dessert or snack!
Nutritional Values (per serving):
- Calories: 240 kcal
- Protein: 7g
- Fat: 5g
- Carbs: 42g
- Fiber: 6g
- Net Carbs: 36g
- Sodium: 20mg
- Sugar: 14g
