High Protein Recipes
3-Ingredient Simple Seeded Bread

- Servings: 6–8 slices
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Total Time: 55 minutes
Ingredients List
- 2 cups ground flaxseed
- 1 cup water
- 1/4 cup sunflower seeds or pumpkin seeds (optional, for topping)
Instructions
Step 1: Prepare the Dough
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the ground flaxseed and water. Stir the mixture well and let it sit for 5 minutes until it thickens into a dough-like consistency.
Step 2: Shape the Bread
- Pour the thickened dough into a lightly greased or parchment-lined baking dish (a small round or square pan works well).
- Smooth out the top with a spatula and sprinkle sunflower or pumpkin seeds over the top if desired for a crunchy finish.
Step 3: Bake the Bread
- Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and firm to the touch.
Step 4: Cool and Slice
- Let the bread cool in the pan for about 10 minutes before transferring it to a cooling rack.
- Once cooled, slice into thick pieces. Serve as is, or toast for an extra crisp finish!
Additional Notes
- Storage: Store in an airtight container for up to 5 days at room temperature or refrigerate for longer storage.
- Serving Suggestions: Enjoy with butter, avocado, or your favorite spread. This bread is also great for sandwiches!
Dietary Info
- Keto: Yes, this bread is keto-friendly and low-carb.
- Gluten-Free: Completely gluten-free, made with flaxseed.
- High-Fiber: Flaxseeds are a great source of fiber, making this bread a healthy choice for digestive health.
Step-by-Step Cooking Guide
This bread is easy to make, gluten-free, and packed with fiber. The flaxseed dough gives the bread a hearty texture, and the crunchy seed topping adds a nice contrast to the soft interior.
Ingredient Details & Substitutions
- Ground Flaxseed: If you don’t have ground flaxseed, you can grind flaxseeds yourself in a blender or food processor.
- Seeds for Topping: You can use sesame seeds, chia seeds, or even crushed nuts if you prefer.
Recipe Variations & Serving Suggestions
- Herb Flavored Bread: Add dried herbs like rosemary or thyme to the dough for a savory twist.
- Sweet Variation: Add a tablespoon of sweetener like stevia or honey and a pinch of cinnamon to make it a sweet, breakfast-friendly bread.
Storage & Make-Ahead
- This bread is great for meal prep! Make it ahead and store it in the fridge for up to 5 days. You can also freeze slices and toast them when ready to eat.