High Protein Recipes

3-Ingredient Simple Seeded Bread

  • Servings: 6–8 slices
  • Prep Time: 10 minutes
  • Cook Time: 40–45 minutes
  • Total Time: 55 minutes

Ingredients List

  • 2 cups ground flaxseed
  • 1 cup water
  • 1/4 cup sunflower seeds or  pumpkin seeds (optional, for topping)

Instructions

Step 1: Prepare the Dough

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine the ground flaxseed and water. Stir the mixture well and let it sit for 5 minutes until it thickens into a dough-like consistency.

Step 2: Shape the Bread

  • Pour the thickened  dough into a lightly greased or parchment-lined baking dish (a small round or square pan works well).
  • Smooth out the top with a spatula and sprinkle sunflower or pumpkin seeds over the top if desired for a crunchy finish.

Step 3: Bake the Bread

  • Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and firm to the touch.

Step 4: Cool and Slice

  • Let the bread cool in the pan for about 10 minutes before transferring it to a cooling rack.
  • Once cooled, slice into thick pieces. Serve as is, or toast for an extra crisp finish!

Additional Notes

  • Storage: Store in an airtight container for up to 5 days at room temperature or refrigerate for longer storage.
  • Serving Suggestions: Enjoy with  butter, avocado, or your favorite spread. This bread is also great for sandwiches!

Dietary Info

  • Keto: Yes, this bread is keto-friendly and low-carb.
  • Gluten-Free: Completely gluten-free, made with flaxseed.
  • High-Fiber: Flaxseeds are a great source of fiber, making this bread a healthy choice for digestive health.

Step-by-Step Cooking Guide

This bread is easy to make, gluten-free, and packed with fiber. The flaxseed dough gives the bread a hearty texture, and the crunchy seed topping adds a nice contrast to the soft interior.

Ingredient Details & Substitutions

  • Ground Flaxseed: If you don’t have ground flaxseed, you can grind flaxseeds yourself in a blender or food processor.
  • Seeds for Topping: You can use sesame seeds, chia seeds, or even crushed nuts if you prefer.

Recipe Variations & Serving Suggestions

  • Herb Flavored Bread: Add dried herbs like rosemary or thyme to the dough for a savory twist.
  • Sweet Variation: Add a tablespoon of sweetener like stevia or honey and a pinch of cinnamon to make it a sweet, breakfast-friendly bread.

Storage & Make-Ahead

  • This bread is great for meal prep! Make it ahead and store it in the fridge for up to 5 days. You can also freeze slices and toast them when ready to eat.

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