High Protein Recipes

Simple French Crepes

Quick Description

These simple and light French crepes are soft, thin, and golden. They can be served with sweet fillings like chocolate or fruit, or savory options such as cheese or ham. Perfect for breakfast, brunch, or a delicious snack!


Servings & Timing

Serves: 4 (approx. 12 crepes)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes


Ingredients List

  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 ½ cups milk
  • 2 tablespoons unsalted butter, melted (plus extra for the pan)
  • ¼ teaspoon salt
  • 1 tablespoon sugar (optional, for sweet crepes)
  • 1 teaspoon vanilla extract (optional, for sweet crepes)

Step-by-Step Instructions

1. Prepare the Batter

In a large mixing bowl, whisk together the flour, eggs, milk, melted butter, salt, and sugar (if using).
Whisk until the batter is smooth and free of lumps. Let the batter rest for about 30 minutes at room temperature for the best texture. This step helps the batter to settle and results in smoother, more flexible crepes.

2. Cook the Crepes

Heat a non-stick frying pan or crepe pan over medium heat.
Lightly grease the pan with a small amount of butter. Use a paper towel to wipe off excess butter if needed.
Pour about ¼ cup of the batter into the pan and immediately swirl the pan around to spread the batter into an even, thin layer.
Cook for about 1–2 minutes, or until the edges of the crepe start to lift and the bottom is lightly golden.

3. Flip the Crepe

Once the crepe is golden on one side, flip it using a spatula. Cook for an additional 30 seconds to 1 minute on the other side, just until golden and cooked through.

4. Keep Warm

Transfer the crepe to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining batter. If needed, re-grease the pan lightly between batches.

5. Serve

Serve the crepes warm with your favorite fillings.

  • For sweet crepes: Try adding whipped cream, Nutella, fresh fruits, or powdered sugar.
  • For savory crepes: Fill them with cheese, ham, spinach, or scrambled eggs.

Nutrition (Approximate per crepe)

Calories: 100
Protein: 3g
Carbs: 12g
Fat: 4g
Sugar: 1g


Benefits

  • Customizable: These crepes are versatile, with endless sweet or savory filling options.
  • Light & Delicious: Soft, thin crepes that are not heavy, making them perfect for any meal.
  • Quick & Easy: Simple ingredients and a fast cooking process, ideal for breakfast or brunch.
  • Meal Prep Friendly: The batter can be made ahead of time and stored in the fridge for a few days.

Additional Notes

  • Sweet or Savory: Adjust the sugar and vanilla extract to make these either sweet or savory according to your preference.
  • Fillings: Get creative with your fillings! Add a touch of lemon zest for a fresh twist, or use whipped ricotta with honey for a delicious treat.
  • Resting the Batter: Letting the batter rest helps it form a better texture when cooking, so don’t skip this step if possible!

Dietary Info

Vegetarian: Yes
Gluten-Free Option: No (use gluten-free flour blend for a gluten-free option)
Dairy-Free Option: Yes (use non-dairy butter and milk for a dairy-free version)


Brief Introduction

These Simple French Crepes are everything you want in a breakfast or snack—soft, thin, and golden brown. Whether you’re in the mood for something sweet like Nutella and fruit or something savory like ham and cheese, these crepes are a perfect, customizable treat!


Step-by-Step Cooking Guide

  • Mix the batter: Ensure the flour, eggs, and milk are well whisked to avoid lumps.
  • Heat the pan properly: Medium heat is key to cooking the crepes evenly without burning them.
  • Flip gently: Use a flat spatula to flip the crepes gently, and don’t overcook them on the second side.

Ingredient Details & Substitutions

  • All-Purpose Flour: You can use whole wheat flour for a heartier option, though it will alter the texture.
  • Milk: Use any milk you prefer, such as oat milk or almond milk, for a dairy-free option.
  • Butter: You can substitute with olive oil or coconut oil if you prefer, though butter gives the crepes a richer taste.

Recipe Variations & Serving Suggestions

  • Sweet Fillings: Try a spread of peanut butter, banana slices, and a drizzle of honey for a delicious sweet treat.
  • Savory Fillings: Scrambled eggs, cheese, and a handful of spinach make a tasty and hearty filling.
  • Toppings: Top your crepes with fresh berries, a dusting of cinnamon sugar, or a spoonful of jam for added flavor.

Storage & Make-Ahead

  • Refrigerate: Store leftover crepes in the fridge, layered with parchment paper, for up to 2 days.
  • Freeze: Freeze crepes with parchment paper between them for up to 1 month. Reheat in the microwave or on a skillet.
  • Batter Storage: The batter can be stored in the fridge for up to 2 days before using.

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