High Protein Recipes
š„ Crispy Oven-Baked Potatoes

Prep Time:Ā 10 minutes
Cook Time:Ā 40ā45 minutes
Servings:Ā 4
Ingredients
- 2 lb (900 g)Ā potatoesĀ (Russet or Yukon Gold)
- 3 tbspĀ olive oil
- 1 tspĀ salt
- ½ tsp black pepper
- 1 tspĀ garlic powderĀ (optional)
- 1 tspĀ paprikaĀ (optional)
- ½ tsp dried rosemary or thyme (optional)
š©āš³ Instructions
1ļøā£ Preheat oven
- Heat oven to 425°F (220°C).
- Line a baking tray with parchment paper.
2ļøā£ Prep potatoes
- Wash and cut potatoes into wedges or cubes.
- For extra crispiness, soak in cold waterĀ 20 minutes, then drain and dry thoroughly.
3ļøā£ Season
- Toss potatoes with olive oil, salt, pepper, garlic powder, paprika, and herbs.
Bake
- Spread potatoes in a single layer on the tray. Avoid overcrowding.
- BakeĀ 25 minutes, flip, then bake anotherĀ 15ā20 minutesĀ until golden and crispy.
5ļøā£ Serve
- Sprinkle extra salt or fresh herbs and serve hot.
š„ Nutrition Facts (Per Serving ā Approx.)
- Calories:Ā 210 kcal
- Carbs:Ā 34 g
- Protein:Ā 4 g
- Fat:Ā 7 g
- Fiber:Ā 4 g
š” Extra-Crispy Tips
- Dry potatoes thoroughly before oiling
- High heat and single-layer spread = best crunch
- Flip once only for even browning
š¶ļø Variations
- Parmesan garlic:Ā add grated Parmesan in the last 5 minutes
- Spicy:Ā add chili flakes or cayenne
- Herb butter:Ā toss with melted butter + herbs after baking
- Air fryer option:Ā 400°F (200°C) for 18ā22 minutes, shake halfway