High Protein Recipes

Cheddar Cheese Buns

Prep Time: 15minutes minutes

Cook Time: 20minutes minutes

Total Time: 1hour hour 35minutes minutes

Servings: 12 buns

Ingredients

  • 3 cups 375 g all-purpose flour
  • 2¼ tsp 1 packet instant yeast
  • 1 tbsp granulated sugar
  • 1 tsp salt
  • ¾ cup 180 ml warm milk (about 110°F / 43°C)
  • 3 tbsp unsalted butter melted
  • 1 large egg room temperature
  • 1½ cups 170 g sharp cheddar cheese, shredded
  • 1 tbsp olive oil for greasing bowl

Optional topping

  • ¼ cup 30 g extra shredded cheddar
  • 1 tbsp melted butter for brushing

Instructions

  • Mix the dough
  • In a large bowl, whisk together flour, yeast, sugar, and salt. Add warm milk, melted butter, and egg. Mix until a soft dough forms.
  • Knead
  • Knead by hand or mixer for 6–8 minutes until smooth and elastic. Gently fold in shredded cheddar until evenly distributed.
  • First rise
  • Place dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
  • Shape the buns
  • Punch down the dough and divide into 12 equal pieces. Roll into balls and place on a parchment-lined baking sheet.
  • Second rise
  • Cover loosely and let rise for 20 minutes. Preheat oven to 375°F (190°C).
  • Bake
  • Sprinkle tops with extra cheddar if using. Bake for 18–20 minutes, until golden and puffed.
  • Finish & serve
  • Brush warm buns with melted butter. Let cool slightly and enjoy!

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