High Protein Recipes
Cheddar Cheese Buns

Prep Time: 15minutes minutes
Cook Time: 20minutes minutes
Total Time: 1hour hour 35minutes minutes
Servings: 12 buns
Ingredients
- 3 cups 375 g all-purpose flour
- 2¼ tsp 1 packet instant yeast
- 1 tbsp granulated sugar
- 1 tsp salt
- ¾ cup 180 ml warm milk (about 110°F / 43°C)
- 3 tbsp unsalted butter melted
- 1 large egg room temperature
- 1½ cups 170 g sharp cheddar cheese, shredded
- 1 tbsp olive oil for greasing bowl
Optional topping
- ¼ cup 30 g extra shredded cheddar
- 1 tbsp melted butter for brushing
Instructions
- Mix the dough
- In a large bowl, whisk together flour, yeast, sugar, and salt. Add warm milk, melted butter, and egg. Mix until a soft dough forms.
- Knead
- Knead by hand or mixer for 6–8 minutes until smooth and elastic. Gently fold in shredded cheddar until evenly distributed.
- First rise
- Place dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
- Shape the buns
- Punch down the dough and divide into 12 equal pieces. Roll into balls and place on a parchment-lined baking sheet.
- Second rise
- Cover loosely and let rise for 20 minutes. Preheat oven to 375°F (190°C).
- Bake
- Sprinkle tops with extra cheddar if using. Bake for 18–20 minutes, until golden and puffed.
- Finish & serve
- Brush warm buns with melted butter. Let cool slightly and enjoy!