STATISTICAL OVERVIEW:
- Caloric content: 180 kcal
- Diet: Vegetarian, Keto
- Course: Appetizer
- Cuisine: American Fusion
- Time for prep: 15 minutes
- Cooking time: 18 minutes
- Working time (in total): 33 minutes
- Size/serving: 2 poppers
- Yield in total: 12 poppers
- Mode of cooking: Oven-baked
- Level of difficulty: Easy
TOOLS:
- Sharp knife
- Baking tray
- Bowl
- Foil or parchment paper
- Cutting board
- Small spatula or spoon
INGREDIENTS:
2 tbsps of cream cheese
6 oz brie cheese, diced
Black pepper
1 tbsp of chopped rosemary or thyme, fresh
6 fresh jalapeños, halved lengthwise and seeded
1/4 cup of blueberries, lightly chopped
Crushed nuts or keto breadcrumbs
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
CREAM CHEESE:
- It provides the creamy texture and balances the filling. For a good keto alternative, use full-fat cheese.
BRIE CHEESE:
- This cheese is high in fats and keto-friendly. If you want a similar flavor and texture, you can use Camembert, which works very well as an alternative.
OPTIONAL TOPPINGS:
- You can add crushed pork rinds or almond flour crumbs in place of regular breadcrumbs; they work properly.
JALAPENOS:
- They are perfect for keto cooking and contain a low-carb count by nature. For a little spice, you can use poblanos.
BLUE BERRIES:
- Blueberries have more carbs than raspberries, but you can use them sparingly on keto. For fewer net carbs, decrease the amount or swap with chopped raspberries.
INSTRUCTIONS:
- Set the oven temperature to 375 degrees Fahrenheit (190°C).
- Use paper(parchment) to cover the baking tray.
- Lengthwise, cut the jalapeños in half and take out the membranes and seeds from it
- Stir salt, blueberries, brie, pepper, cream cheese, and herbs in a bowl.
- Fill every half of a jalapeño equally with the mixture.
- Make side slices and set the poppers on a baking tray.
- If required, you can add toppings(optional).
- Bake till the cheese is bubbly and melted, for about twenty minutes.
- Before serving, bring it out of the oven and leave it to chill slightly.
TIPS:
- To avoid spilling, you don’t have u fill it too much.
- According to your sweet requirements, adjust the quantity of blueberries.
- When handling the jalapeños, first put on the gloves on your hands.
- If it looks too tender, leave the filling to cool properly.
- For a good flavor and texture, serve them hot.
SERVING SUGGESTIONS:
ENTERTAINING:
- Wine and cocktail appetizers
- Holiday starters
PARTY PLATTERS:
- Game day appetizer spreads
- Cheese and charcuterie boards
LIGHT MEAL:
- Served alongside keto soups
- Paired with a green salad
STORAGE INFORMATION:
Before keeping, leave the poppers to fully chill.
REFRIGERATION:
- Place it in a closed bowl for three days. Carefully warm it up in the oven.
FREEZING:
- Store unbaked poppers for 20-30 days. Directly bake them for a long time to remove the ice.
FAQs:
Could I air-fry them?
- Yes, you can cook these for ten to twelve minutes at about 375 degrees Fahrenheit.
Are blueberry jalapeño poppers keto or not?
- Yes, they are keto when blueberries are swapped with reduced-carb berries and used in less quantity.
May I remove the brie rind?
- Yes, to make sure a smooth filling, you have to omit them.
How can I make them in advance?
- You can prepare these before time by assembling and storing them for a day in the fridge before baking
NUTRITIONAL FACTS:
Size/serve: 2 poppers
Calories: 180 kcal
Carbs in total: 5 g
Fiber: 1 g
Net carbs: 4 g
Fats: 15 g
Sugar: 2 g
Proteins: 6 g
Sodium: 210 mg
