Quick Description:
This Strawberry Cheesecake Protein Fluff is a creamy, light dessert that’s protein-packed and guilt-free! With fresh or frozen strawberries, cottage cheese, Greek yogurt, and a touch of protein powder, this fluffy dessert is sweet, indulgent, and totally bariatric-friendly. Perfect for meal prep or satisfying your sweet cravings without the carbs!
Servings & Timing
Servings: 4–6
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
WW Points per Serving: ~2–3 points (depends on specific ingredients)
Ingredients List
- 1 cup fresh or frozen strawberries (thawed if frozen)
- ½ cup low-fat cottage cheese
- ½ cup Greek yogurt (vanilla or plain)
- 1 box (1 oz) sugar-free cheesecake or vanilla pudding mix
- 1 scoop vanilla protein powder (optional, for extra protein)
- 1 container (8 oz) Cool Whip (sugar-free if you prefer)
Optional toppings:
- Sliced strawberries or crushed freeze-dried strawberries
- Crumbled high-protein graham crackers or granola
Instructions
Step 1: Blend the Base
In a blender, combine cottage cheese and Greek yogurt. Blend until smooth and creamy.
Step 2: Add the Strawberries and Pudding Mix
Add the strawberries, sugar-free pudding mix, and vanilla protein powder (if using). Blend again until smooth and pink.
Step 3: Fold in Cool Whip
Gently fold in the Cool Whip until fluffy and fully combined.
Step 4: Chill & Serve
Refrigerate for 30 minutes before serving. This allows the flavors to meld and the texture to firm up.
Step 5: Top & Enjoy
Serve with optional toppings like sliced strawberries, crushed freeze-dried strawberries, or crumbled high-protein graham crackers for added texture
Dietary Info:
- High-Protein
- Low-Carb
- Sugar-Free
- Bariatric-Friendly
- Meal-Prep Approved
Brief Introduction:
This Strawberry Cheesecake Protein Fluff is a dessert you can feel good about! With protein-packed ingredients like Greek yogurt and cottage cheese, it’s perfect for those following a low-carb or bariatric lifestyle. It’s creamy, indulgent, and satisfies your sweet tooth while keeping you on track with your health goals.
Step-by-Step Cooking Guide (Expanded):
- Quick & Easy: With just 5 minutes of prep time, you can make a batch of this fluffy dessert and have it ready for the week.
- Light & Creamy: The Cool Whip adds the perfect fluffiness while keeping it light.
- Protein-Packed: Thanks to cottage cheese and Greek yogurt, it’s a high-protein treat that keeps you full for longer.
Ingredient Details & Substitutions:
- Cottage Cheese: For a smoother texture, blend the cottage cheese well before mixing. You can also use ricotta cheese if preferred.
- Greek Yogurt: Choose non-fat or full-fat based on your dietary goals. Plain yogurt is ideal for a more neutral flavor, while vanilla yogurt adds extra sweetness.
- Protein Powder: Add this for an extra protein boost. If you prefer a dairy-free option, use a plant-based protein powder.
- Cool Whip: If you want a homemade alternative, try whipped coconut cream or whipped heavy cream for a richer flavor.
Recipe Variations & Serving Suggestions:
- Toppings: Top with fresh berries, crushed almonds, or a drizzle of sugar-free chocolate syrup for added flavor.
- Flavor Twist: Add a teaspoon of cinnamon or vanilla extract for extra depth.
- Meal Prep: Make a batch of this fluff for meal prep and store individual servings in jars for easy grab-and-go treats.
Storage & Make-Ahead Information:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freezing is not recommended as it may change the texture of the fluff.
