Quick Description
This Cottage Cheese Chocolate Mousse is a creamy, decadent treat that satisfies your chocolate cravings while packing a punch of protein. With the richness of cottage cheese, cocoa powder, and a touch of maple syrup, this mousse is both indulgent and nutritious. It’s a perfect dessert or snack for anyone looking for a healthier sweet option!
Servings & Timing
- Servings: 2
- Prep Time: 5 minutes
- Total Time: 5 minutes (no cooking required)
Ingredients List
- 1 cup cottage cheese (I used 2%)
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1/4 tsp vanilla extract
- 2 tsp chia seeds
Instructions
Step 1: Blend the Ingredients
In a blender or food processor, combine the cottage cheese, cocoa powder, maple syrup, and vanilla extract. Blend until smooth and creamy, ensuring all the ingredients are well incorporated.
Step 2: Add Chia Seeds
Once the mixture is smooth, add the chia seeds and pulse a few more times to mix them in. The chia seeds will help thicken the mousse and add a bit of texture.
Step 3: Chill
Transfer the mousse to serving bowls and refrigerate for at least 1–2 hours to allow it to thicken and set. If you’re short on time, you can enjoy it immediately, but chilling enhances the texture.
Step 4: Serve
Serve chilled as a dessert or snack. Garnish with a few extra chia seeds, fresh berries, or a drizzle of sugar-free chocolate syrup if desired.
Additional Notes
- Make It Vegan: Use plant-based cottage cheese and maple syrup for a vegan-friendly version of this mousse.
- Texture Tip: For an even smoother texture, blend the mousse a bit longer or strain the mixture to remove any cottage cheese curds that might remain.
- Extra Flavor: Add a pinch of cinnamon or a splash of almond extract for an extra layer of flavor.
Dietary Info
- High-Protein: Cottage cheese provides a good dose of protein, making this mousse a great option for a satisfying snack.
- Low-Sugar: This mousse is naturally sweetened with maple syrup, but you can adjust the sweetness to your liking.
- Gluten-Free: Naturally gluten-free, making it a safe treat for those avoiding gluten.
- Keto-Friendly: With its high protein and low sugar, this mousse fits into a keto diet.
Recipe Variations & Serving Suggestions
- Add Toppings: Top your mousse with chopped dark chocolate, crushed nuts, or fresh berries to add extra texture and flavor.
- Peanut Butter Twist: Swirl in a tablespoon of peanut butter or almond butter for a nutty chocolate mousse.
Storage & Make-Ahead
- Storage: Store leftover mousse in an airtight container in the fridge for up to 3–4 days.
- Make-Ahead: This mousse can be made ahead of time and stored in the fridge for a convenient, ready-to-eat dessert or snack.
