Quick Description
Juicy seasoned chicken wrapped in a soft tortilla with a rich, creamy cheese sauce. This is a protein-packed, restaurant-style wrap you can make at home in under 30 minutes.
Servings & Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
For the Chicken
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt & black pepper, to taste
For the Creamy Cheese Sauce
- ½ cup light cream or evaporated milk
- ½ cup shredded cheddar or mozzarella (or a mix)
- 2 tablespoons cream cheese
- ¼ teaspoon black pepper
- Optional: pinch of chili flakes
For Assembling
- 4 large low-carb or whole-wheat tortillas
- Extra shredded cheese (optional)
Step-by-Step Instructions
- Cook the Chicken
Heat olive oil in a skillet over medium heat.
Add diced chicken, garlic powder, onion powder, paprika, salt, and pepper.
Cook 6–8 minutes until golden and fully cooked. - Make the Sauce
Lower heat. Add cream, cream cheese, and shredded cheese to the pan.
Stir continuously until melted and smooth. - Combine
Toss chicken in the sauce until fully coated and creamy. - Assemble Wraps
Spoon the cheesy chicken mixture into tortillas.
Add extra cheese if desired, then roll tightly. - Optional Toasting
Toast wraps in a dry pan for 1–2 minutes per side until golden
Nutrition (Approx. Per Wrap)
- Protein: 35–40 g
- Calories: 420–480
- Carbs: Depends on tortilla used
- Fat: Moderate
Tips & Variations
- Use Greek yogurt instead of cream for lighter macros
- Add sautéed bell peppers or onions
- Make it keto with low-carb tortillas
- Air-fry wrapped burritos for extra crispiness
