High Protein Recipes

High-Protein Cottage Cheese Pizza Crust

This High-Protein Cottage Cheese Pizza Crust is soft on the inside, lightly crisp on the outside, and perfect for a healthier pizza night. Made with cottage cheese and oat flour, it delivers extra protein without sacrificing flavor—ideal for a balanced, satisfying meal.

Servings & Timing:

  • Servings: 2–4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: ~35 minutes

Ingredients List:

  • 1 cup cottage cheese (preferably low-fat)
  • 1 large egg
  • 1 cup oat flour (or almond flour)
  • ½ cup shredded mozzarella cheese
  • 1 teaspoon baking powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Olive oil, for greasing

Instructions:

  1. Preheat Oven
    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
  2. Mix Base
    In a bowl, whisk together cottage cheese and egg until smooth.
  3. Form Dough
    Add oat flour, baking powder, Italian seasoning, garlic powder, and salt. Stir until well combined and a dough forms.
  4. Add Cheese
    Fold in shredded mozzarella until evenly distributed.
  5. Shape Crust
    Transfer dough to the prepared baking sheet and spread into a round pizza shape about ½ inch thick.
  6. Bake Crust
    Bake for 15–20 minutes, until golden brown and firm to the touch.
  7. Add Toppings
    Remove from oven, add desired sauce and toppings, then return to oven for 10–15 minutes until cheese is melted and bubbly.
  8. Cool & Serve
    Let cool slightly before slicing and serving.

Additional Notes:

  • Texture Tip: Blending cottage cheese first creates a smoother crust
  • Flour Swap: Almond flour makes it lower carb
  • Meal Prep: Bake crust ahead and refrigerate up to 3 days
  • Best Toppings: Keep toppings light to avoid soggy crust

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