High Protein Recipes
Cottage Cheese Pizza Bowl (Healthy, High-Protein, Low-Carb)

All the cozy, melty flavors of pizza—without the crust. This Cottage Cheese Pizza Bowl is warm, cheesy, protein-packed, and incredibly satisfying. Perfect for a quick lunch, light dinner, or late-night pizza craving when you want something comforting but still balanced.
Servings & Timing:
- Servings: 1 bowl
- Prep Time: 5 minutes
- Cook Time: 18–22 minutes
- Total Time: ~25 minutes
Ingredients List:
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup marinara or pizza sauce (low-sugar preferred)
- ½ cup shredded mozzarella cheese
- ¼ cup turkey pepperoni or cooked chicken sausage (optional)
- ¼ cup sliced mushrooms
- ¼ cup diced bell peppers
- 2 tablespoons sliced olives (optional)
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- Crushed red pepper flakes (optional)
- Fresh basil or parsley, for topping
Instructions:
- Preheat Oven
Preheat oven to 375°F (190°C). - Base Layer
Spread cottage cheese evenly across the bottom of an oven-safe bowl. - Sauce Layer
Spoon marinara or pizza sauce evenly over the cottage cheese. - Add Toppings
Add turkey pepperoni or chicken sausage, mushrooms, bell peppers, and olives if using. - Season & Cheese
Sprinkle mozzarella cheese evenly over the top. Finish with Italian seasoning and garlic powder. - Bake
Bake for 18–22 minutes, until bubbly and lightly golden on top. - Finish & Serve
Remove from oven. Top with fresh herbs and red pepper flakes if desired. Serve hot.
Additional Notes:
- Protein Boost: Add extra chicken sausage or lean ground turkey
- Low-Carb Friendly: Naturally low in carbs and very filling
- Texture Tip: If your cottage cheese is watery, drain slightly before using
- Storage: Best enjoyed fresh, but leftovers can be refrigerated and reheated
Serving Ideas:
- Enjoy on its own as a high-protein meal
- Scoop with cucumber slices or bell pepper strips
- Serve alongside a simple side salad for a full meal