A 3-Ingredient, Low-Calorie Dessert That Feels Luxurious
Introduction
Every now and then, a recipe comes along that surprises you—not with its complexity, but with its simplicity. This No-Sugar Chocolate Greek Yogurt Mousse is just that: a three-ingredient dessert that’s rich, creamy, and satisfying… yet made with only wholesome, real-food components.
When Betty’s husband declared, “Oh my god, this is fantastic! I’m actually hoping the kids don’t like theirs,” he wasn’t exaggerating. This mousse delivers the decadent texture and flavor of a classic chocolate dessert—without the sugar, without the guilt, and with only a few minutes of effort.
Recipe Overview
- Yield: 3–4 servings
- Skill Level: Beginner
- Total Time: 2 hours, 10 minutes (includes chill time)
- Active Prep Time: 10 minutes
- Course: Dessert
- Cuisine: Clean Eating / Low-Sugar
- Calories per serving: ~180–200 kcal (approximate)
Best For:
- Clean-eating and sugar-free lifestyles
- Protein-rich desserts
- Low-carb & low-calorie diets
- Family-friendly treats (yes, even the picky ones)
Ingredients and Their Purpose
Plain Greek Yogurt (2% or 5% fat)
1½ cups
Creates the creamy, tangy base for the mousse while adding protein and probiotics.
Dark Chocolate Chips (70%+ cocoa)
1 cup
Naturally rich in flavor and low in sugar, high-cocoa chocolate provides the sweetness and deep chocolate body to the dessert.
Cacao Powder
⅓ cup, sifted
Boosts the intensity of the chocolate flavor and helps thicken the mousse.
Step-by-Step Instructions
Step 1: Melt the Chocolate Chips
- Melt dark chocolate in a microwave-safe bowl (30-second intervals, stirring between each) or use a double boiler.
- Let it cool slightly so it’s warm but not hot (to avoid curdling the yogurt).
Step 2: Mix the Mousse Base
- In a large bowl, add:
- 1½ cups Greek yogurt
- Slightly cooled melted chocolate
- ⅓ cup sifted cacao powder
- Use a stand mixer or hand mixer to whip everything together until fully combined, smooth, and creamy.
Tip: Start mixing on low speed and gradually increase to prevent powder from puffing.
Step 3: Chill and Set
- Spoon the mousse into individual dessert glasses or one large bowl.
- Refrigerate for at least 2 hours to allow it to firm up and develop its mousse-like texture.
Step 4: Serve
- Serve chilled straight from the fridge.
- Optional: Garnish with cacao nibs, a dollop of yogurt, or shaved dark chocolate.
Nutritional Facts (Per Serving, Approx.)
- Calories: 180–200 kcal
- Protein: 10–12 g
- Fat: 12–15 g
- Net Carbs: 6–8 g (depending on chocolate used)
- Sugar: 2–4 g (naturally occurring)
- Fiber: 2–3 g
