Quick Description
This High-Protein Pumpkin Pie is smooth, creamy, warmly spiced, and tastes just like the classic dessert—without the sugar crash. Made with pumpkin purée, Greek yogurt, and protein powder, it’s perfect for weight-loss goals, high-protein diets, and healthy holiday treats.
Servings & Timing
- Servings: 8 slices
- Prep Time: 10 minutes
- Bake Time: 40–45 minutes
- Total Time: ~55 minutes
Ingredients List
Filling
- 1½ cups pumpkin purée (not pumpkin pie mix)
- 1 cup Greek yogurt (high-protein)
- 2 large eggs
- 1 scoop vanilla protein powder
- ⅓ cup maple syrup or sugar-free sweetener
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- ½ tsp cinnamon
- ¼ tsp salt
Crust (Optional – High Protein)
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 2 tbsp coconut oil or butter (melted)
- 3 tbsp milk
- 1 tbsp maple syrup or sweetener
(You may also use a store-bought crust or skip crust for low-carb.)
Step-by-Step Instructions
Step 1: Prepare the Crust (Optional)
Mix all crust ingredients in a bowl until dough forms.
Press into a pie dish and bake at 350°F (175°C) for 8 minutes. Set aside.
Step 2: Mix Filling
In a bowl, whisk pumpkin purée, Greek yogurt, eggs, protein powder, sweetener, vanilla, spices, and salt until smooth.
Step 3: Fill Pie
Pour mixture into prepared crust or greased pie dish.
Step 4: Bake
Bake at 350°F (175°C) for 40–45 minutes, until center is just set.
Step 5: Cool
Let cool completely before slicing. Refrigerate for best texture.
Additional Notes
- Pie firms up more after chilling.
- Use blended cottage cheese for extra protein.
- Add 2 tbsp cornstarch if you like a firmer texture.
Dietary Info
- High-Protein
- Low Sugar
- Gluten-Free (without crust or GF crust)
- Weight-Loss Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Use skyr or blended cottage cheese
- Protein Powder: Vanilla or unflavored
- Sweetener: Monk fruit, erythritol, or honey
- Milk: Any type
Recipe Variations & Serving Suggestions
- Crustless Version: Pour directly into baking dish
- Pumpkin Cheesecake Pie: Add 4 oz cream cheese
- Chocolate Pumpkin: Add 1 tbsp cocoa powder
- Serve With: Whipped Greek yogurt or cinnamon dusting
Storage & Make-Ahead
- Fridge: 4–5 days
- Freezer: Up to 2 months
- Best Texture: After chilling overnight
Nutrition (Per Slice – Approximate)
- Calories: 170–210
- Protein: 14–18 g
- Carbs: 18–22 g
- Fat: 5–7 g
- Sugar: 5–7 g
