Quick Description
This Blueberry Protein Cheesecake Bowl is thick, creamy, and tastes like blueberry cheesecake in a bowl—without the guilt. Made with a protein shake and sugar-free pudding mix, it’s an easy no-bake dessert or snack that’s high in protein, low in sugar, and incredibly satisfying.
Servings & Timing
Serves: 2–3 bowls
Prep Time: 5 minutes
Chill Time: 10–15 minutes
Total Time: ~20 minutes
Ingredients List
Base
- 1 bottle Premier Protein Blueberry
(or vanilla if blueberry is unavailable) - 1 box (1 oz) Sugar-Free Blueberry Jell-O Pudding Mix
Instructions
- Mix the Base
Pour the protein shake into a medium mixing bowl. - Add Pudding Mix
Sprinkle in the sugar-free blueberry pudding mix. - Whisk Until Thick
Whisk vigorously for 1–2 minutes until smooth and thickened. - Chill
Refrigerate for 10–15 minutes to fully set and develop a cheesecake-like texture. - Serve
Spoon into bowls and add optional toppings if desired.
Nutrition (Approximate, per serving)
- Calories: 120–150
- Protein: 10–15g
- Carbs: 3–5g
- Fat: 2–3g
- Sugar: 0g
Benefits
- High-Protein: Keeps you full and satisfied
- Sugar-Free: Great for low-sugar lifestyles
- No-Bake: Ready in minutes
- Craving-Approved: Cheesecake flavor without heaviness
Additional Notes
- Whisk thoroughly to avoid pudding clumps.
- Chill time improves thickness and flavor.
- Texture will be similar to cheesecake filling
Dietary Info
- High-Protein:
- Sugar-Free:
- Gluten-Free:
- Weight-Watchers Friendly: (check shake points)
- Keto-Friendly:
Brief Introduction
If you love cheesecake but want something lighter and faster, this bowl is for you. It’s creamy, cool, and hits that sweet-tangy blueberry cheesecake flavor perfectly.
Step-by-Step Cooking Guide
- Pour protein shake
- Whisk in pudding mix
- Chill briefly
- Enjoy cold
Ingredient Details & Substitutions
- Premier Protein Shake: Blueberry gives the best flavor, vanilla works great too
- Pudding Mix: Sugar-free keeps carbs and calories low
- Toppings: Optional but add texture and presentation
Recipe Variations & Serving Suggestions
Variations:
- Add lemon juice or zest for blueberry-lemon cheesecake
- Stir in crushed vanilla wafers
- Swirl with whipped cream for fluffier texture
Serve With:
- Fresh berries
- Low-calorie cookies
- As a cheesecake dip for fruit
Storage & Make-Ahead
- Refrigerate: Up to 3–4 days
- Freezing: Not recommended
