High Protein Recipes
Old-Fashioned Custard Pie –

Quick Description:
This classic custard pie is simple yet indulgent, with a smooth, vanilla-infused custard filling and a perfectly golden crust. It’s a delightful dessert that proves why the classics never go out of style.
Servings & Timing:
- Servings: 8 slices
- Prep Time: 10 minutes
- Cook Time: 45–50 minutes
- Total Time: 55–60 minutes
Ingredients List:
For the Crust:
- 1 pre-made pie crust (store-bought or homemade)
- Optional: 1 egg beaten with 1 tbsp water (for egg wash)
For the Custard Filling:
- 3 large eggs
- 1 cup granulated sugar
- 1 tsp vanilla extract
- 1/4 tsp salt
- 2 cups whole milk (or substitute half-and-half for a richer taste)
- 1/4 cup all-purpose flour
- 1/4 tsp ground nutmeg (optional, for added depth)
Instructions:
Preheat the Oven:
- Set your oven to 375°F (190°C).
- Place your pie crust into a 9-inch pie plate, gently pressing it into place. Trim any overhanging dough.
- If you’d like a golden finish, brush the crust with the optional egg wash (1 egg beaten with 1 tablespoon of water).
Mix the Custard:
- In a large bowl, beat the eggs with the granulated sugar, vanilla extract, and salt until smooth.
- Slowly whisk in the milk until fully combined.
- In a separate small bowl, combine the flour and nutmeg (if using), then gradually stir this into the custard mixture to avoid clumps.
Fill the Pie Shell:
- Carefully pour the custard mixture into the prepared pie crust, spreading it evenly.
Bake the Pie:
- Place the pie in the preheated oven and bake for 45–50 minutes, or until the edges are golden and the center has set.
- To test, insert a knife near the center — if it comes out clean, your pie is done.
Cool and Enjoy:
- Let the pie cool completely on a wire rack.
- Slice and serve at room temperature or chilled.
- For a little extra flair, dust with powdered sugar or top with whipped cream.
Additional Notes:
- Storage: Store leftovers in the refrigerator for up to 3 days.
- Make-Ahead: You can prepare this pie a day before serving and refrigerate it.
- Crust Options: You can use a pre-made graham cracker crust for a different flavor or a homemade crust if preferred.
Dietary Info:
- Calories per Serving: ~300 kcal
- Protein: 5g
- Carbs: 35g
- Fat: 15g
- Fiber: 1g
Flavor Tips & Variations:
- Nutmeg Variation: For a spicier twist, increase the nutmeg or add a pinch of cinnamon for a warm fall flavor.
- Crust Variations: Swap out the pie crust for a low-carb crust to make this dessert keto-friendly.
Ingredient Substitutions:
- Sugar Substitute: Use a sugar substitute like stevia or erythritol for a lower-carb version.
- Non-Dairy Option: Use almond milk or coconut milk instead of whole milk for a dairy-free version.
Recipe Variations & Serving Suggestions:
- Chocolate Custard Pie: Add melted dark chocolate into the custard for a rich chocolate flavor.
- Fruit-Topped Custard Pie: Top with fresh berries like raspberries or blueberries for a fresh contrast.
Storage & Make-Ahead:
- This pie can be made ahead and stored in the fridge for up to 3 days. It also freezes well for up to 1 month, but may need a few minutes to come to the right texture after thawing.