Crispy outside, soft inside, low-carb & protein-packed
These golden zucchini cheese sticks are made with eggs, cheese, and cottage cheese—no flour needed. They’re perfect for breakfast, snacks, or meal prep, and they look exactly like the image: long, lightly crisped, and cheesy.
Servings & Timing
- Servings: 4 (8–10 sticks)
- Prep Time: 15 minutes
- Bake Time: 25–30 minutes
- Total Time: ~45 minutes
Ingredients
Base
- 2 medium zucchini, grated
- ½ tsp salt (for draining)
High-Protein Mix
- 2 large eggs
- ¾ cup liquid egg whites
- ¾ cup low-fat cottage cheese (blended smooth)
- 1 cup shredded mozzarella (or low-fat blend)
- ¼ cup grated Parmesan
- 2 tbsp oat flour or almond flour (optional, for structure)
- 1 clove garlic, minced
- 2 tbsp fresh parsley or green onion, finely chopped
- ½ tsp black pepper
- ½ tsp paprika
- Optional: pinch chili flakes or Italian seasoning
Step-by-Step Instructions
Step 1: Prep the Zucchini
- Grate zucchini and toss with salt.
- Let sit 10 minutes, then squeeze VERY dry using a towel.
(This step is key for firm sticks.)
Step 2: Make the Protein Batter
In a bowl, whisk:
- Eggs + egg whites
- Blended cottage cheese
Stir in:
- Mozzarella, Parmesan
- Zucchini, herbs, garlic
- Spices and optional flour
Mixture should be thick but spoonable.
Step 3: Shape the Sticks
- Preheat oven to 180°C / 350°F
- Line a baking tray with parchment
- Spoon mixture into long stick shapes (like the image)
- Smooth with the back of a spoon
Step 4: Bake
Bake for 25–30 minutes, until:
- Firm in the center
- Golden on top
Optional:
Broil 2–3 minutes for extra browning.
Step 5: Rest & Serve
Let rest 5 minutes to set before lifting.
Serve warm.
Serving Ideas
- With Greek yogurt dip
- With marinara or garlic sauce
- As a protein breakfast side
- In lunchboxes or meal prep
Nutrition (Approx. Per Serving)
- Calories: ~190–210 kcal
- Protein: ~20–22 g
- Carbs: ~6–8 g
- Fat: ~9 g
Variations
Extra Protein
- Add 1 more egg white
- Use part-skim cheese only
Savory Add-Ins
- Turkey bacon bits
- Chopped cooked chicken
- Jalapeños
Storage
- Fridge: 4 days
- Freezer: 1 month
- Reheat in oven or air fryer for best texture
