Quick Description
This Pumpkin Spice Protein Mug Cake is a deliciously cozy, high-protein treat that’s perfect for fall cravings. With the rich flavor of pumpkin, a blend of warm spices, and the protein boost from vanilla protein powder, it’s an easy and satisfying dessert that’s ready in minutes. This mug cake is great for a quick snack or post-workout treat!
Servings & Timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: ~6 minutes
Ingredients List
- ¼ cup pumpkin puree
- 1 scoop vanilla protein powder
- 2 tbsp almond flour
- ½ tsp pumpkin pie spice
- 1 egg (or egg white for a lighter version)
- 1 tbsp almond milk (or any milk of your choice)
- 1 tsp maple syrup (optional, for sweetness)
- ½ tsp baking powder
- Pinch of salt
Step-by-Step Instructions
Step 1: Mix the Ingredients
In a microwave-safe mug, whisk together the pumpkin puree, vanilla protein powder, almond flour, pumpkin pie spice, and baking powder.
Add the egg and almond milk (or your preferred milk), and maple syrup (if using) and mix until smooth.
Step 2: Microwave the Mug Cake
Microwave on high for 1 minute. The cake should rise and look set in the middle. If needed, microwave for an additional 15–20 seconds.
Step 3: Serve & Enjoy
Let the mug cake cool for a few seconds before digging in.
Top with a dollop of Greek yogurt, a sprinkle of cinnamon, or a drizzle of sugar-free maple syrup if desired.
Additional Notes
- Consistency: If the batter is too thick, add a splash more almond milk to reach your desired consistency.
- Toppings: For extra richness, add a spoonful of nut butter, whipped cream, or a handful of dark chocolate chips.
- No Microwave? You can bake this mug cake in a small oven-safe dish at 350°F (175°C) for 10–12 minutes.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Dairy-Free (if using dairy-free protein powder and milk)
Recipe Variations & Serving Suggestions
- Chocolate Pumpkin Mug Cake: Add a tablespoon of cocoa powder or a few dark chocolate chips for a chocolatey twist.
- Vegan Version: Use plant-based protein powder and flax egg instead of a regular egg.
- For a “frosted” version: Top with a dollop of cream cheese frosting or whipped coconut cream for a dessert-style treat.
Storage & Make-Ahead
This recipe is best enjoyed fresh, but you can prepare the dry ingredients ahead of time for an even quicker prep.
Store leftovers in an airtight container in the fridge for up to 2 days.
