Servings & Timing
Servings: 6–8 (makes 8 large bombs)
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes
Ingredients
Chicken Base
- 1½ lb (680 g) ground chicken (or finely chopped cooked chicken)
- 1 large egg
- ½ cup low-fat cottage cheese (blended smooth)
- ½ cup Greek yogurt (plain, thick)
- ½ cup shredded mozzarella (part-skim preferred)
- ¼ cup grated Parmesan cheese
Flavor & Binding
- ½ cup finely diced onion
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp chili flakes (optional)
Filling
- 6–8 mozzarella or cheddar cheese cubes
- 6–8 slices turkey bacon or beef bacon, cooked & chopped
(or lean chicken bacon)
Topping
- ½ cup extra shredded mozzarella
- 2 tbsp Parmesan
- Chopped parsley (optional)
Step-by-Step Instructions
Prep the Oven
Preheat oven to 375°F (190°C).
Lightly grease a loaf pan or baking dish.
Make the High-Protein Mixture
In a large bowl, combine:
- Ground chicken
- Egg
- Blended cottage cheese
- Greek yogurt
- Mozzarella & Parmesan
- Onion, garlic, and all seasonings
Mix gently until just combined—don’t overwork.
Stuff the Bombs
- Scoop a large handful of chicken mixture.
- Flatten slightly in your palm.
- Add cheese cube + bacon in the center.
- Wrap and seal into a tight ball.
Repeat until all mixture is used.
Assemble
Place chicken bombs snugly in the baking dish.
Top with remaining mozzarella and Parmesan.
Bake
Bake uncovered for 30–35 minutes, until:
- Tops are golden
- Internal temp reaches 165°F (74°C)
Optional: Broil 2–3 minutes for extra browning.
Rest & Serve
Let rest 5 minutes before serving so cheese sets slightly.
Nutrition (Approx per bomb – 1 of 8)
- Calories: ~240
- Protein: 28–32g
- Carbs: ~3–4g
- Fat: ~9g
High protein Low carb Keto-friendly (with sugar-free bacon)
Serving Ideas
- With steamed veggies or salad
- Over cauliflower mash
- As a protein meal-prep box
- Slice and serve on toothpicks for parties
Variations
Veggie-Boost
Add finely chopped spinach or bell peppers.
Spicy Version
Add jalapeños or hot sauce to the mix.
Ranch-Style
Mix in 1 tbsp ranch seasoning (sugar-free)
Extra Protein
Swap mozzarella filling with low-fat halloumi or protein cheese.
Storage & Meal Prep
- Fridge: Up to 4 days
- Freezer: Freeze raw or cooked up to 2 months
- Reheat: Oven or air fryer for best texture
Pro Tips
- Blending cottage cheese = smoother texture
- Don’t overfill or cheese may leak
- Packing them tightly keeps them juicy
- Great for high-protein weight-loss meals
