This spread looks indulgent and comforting, but it’s secretly high in protein, light, and incredibly versatile. Think of it as a protein upgrade to classic cheese spreads—great for breakfast toast, meal-prep snacks, or party platters.
Servings & Timing
- Yield: ~1½ cups (6–8 servings)
- Prep Time: 10 minutes
- Chill Time (optional): 20 minutes
- Total Time: 10–30 minutes
Ingredients
Base (High-Protein)
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup Greek yogurt (plain, thick)
- ½ cup shredded carrots (finely grated)
- ½ cup shredded cheese
(cheddar, mozzarella, or light cheese)
Flavor Boosters
- 1 tbsp olive oil or light mayonnaise
- 1 small garlic clove, minced (or ½ tsp garlic powder)
- 2 tbsp fresh parsley, finely chopped
(or dill/chives) - ¼ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ¼ tsp paprika or chili flakes (optional)
Step-by-Step Instructions
Blend the Creamy Base
Add to a blender or food processor:
- Cottage cheese
- Greek yogurt
- Olive oil / mayo
- Garlic
Blend until completely smooth and creamy. This step removes curds and gives a spreadable texture.
Fold in the Texture
Transfer blended mixture to a bowl and gently fold in:
- Shredded carrots
- Shredded cheese
- Chopped herbs
Stir until evenly combined.
Season & Adjust
Add:
- Salt
- Black pepper
- Paprika or chili flakes
Taste and adjust seasoning.
If too thick, add 1–2 tbsp milk or yogurt.
Chill (Optional but Recommended)
Cover and refrigerate 20 minutes to let flavors blend and thicken slightly.
How to Serve
- Spread on toast or whole-grain bread
- Use as a sandwich or wrap filling
- Serve as a dip with veggies or crackers
- Add to rice cakes or protein flatbreads
- Spoon next to grilled chicken or eggs
Nutrition (Approx per serving – 1/6 of recipe)
- Calories: ~120
- Protein: 10–12g
- Carbs: ~6g
- Fat: ~5g
Much higher protein than traditional cheese spreads.
Variations
Garlic Herb Version
- Add ½ tsp garlic powder
- Extra parsley + dill
Spicy Version
- Add chili flakes or hot sauce
- Smoked paprika works great
Veggie Boost
- Add finely grated cucumber (squeezed dry)
- Or chopped bell peppers
Extra Protein
- Add 1 scoop unflavored protein powder
- Or increase cottage cheese to 1½ cups
Storage
- Refrigerator: 4–5 days in airtight container
- Stir before serving if separation occurs
Pro Tips
- Use fine carrot shreds for smooth texture
- Always blend cottage cheese first
- Chill before serving for best consistency
- Great for meal prep snack boxes
Why You’ll Love It
Creamy like cheese spread High protein, low guilt Kid-friendly Budget-friendly Ready in minutes
