Keto Recipes

Keto Air Fried Crispy Onion

STATS:

  • Diet: Keto
  • Cuisine: American
  • Prep time: Ten minutes
  • Course: Snack\
  • Caloric content: 95 kcal
  • Total portions: 4
  • Cook time: Ten to twelve minutes
  • Difficulty level: Easy
  • One single portion: One-fourth cup
  • Mode of cooking: Air Frying
  • Overall time: Twenty-two minutes

TOOLS:

  • Tongs
  • Air fryer
  • Bowl
  • Parchment paper
  • Mandoline or sharp knife

INGREDIENTS:

  • Salt
  • 1 1/2 tbsps or avocado oil or olive oil
  • One-fourth tsp of paprika
  • 2 tbsps of almond flour
  • Half a tsp of garlic powder
  • sliced 
  • Black pepper
  • 2 tbsps of Parmesan cheese

INGREDIENT NOTES:

PARMESAN CHEESE:

  • This cheese provides a crispy texture and flavor to this recipe. Without adding dairy, you can replace nutritional yeast, as it will give a slight crunchy texture.

ONION:

  • As we know, it has sugar naturally, so it is important to make its serving portions. You can thinly slice the onions to add a good texture. If you like, replace the leek green surfaces or utilize just the outer layers.

ALMOND FLOUR:

  • It substitutes regular flour to deliver a great structure. Use finely ground almond flour; it works best. Don’t use coconut flour due to its water absorption.

INSTRUCTIONS:

  1. Warm the oven to 375 degrees Fahrenheit

Make the slices of onions into a thin ring shape.

Include the onions in a bowl and garnish with oil.

  1. Mix them properly till they are completely coated with oil.
  2. Include the spices, almond flour, and Parmesan

Stir them till they are completely coated with oil.

  1. Arrange the layer of onions in the basket.
  2. Cook these onions for five minutes in the air fryer.
  1. Rotate the basket and cook for five minutes to create a crispy.
  2. Take out the onions from the air fryer.
  3. If you want, you can sprinkle more salt moderately.
  4. Leave it for two minutes to become completely crispy and then serve it.

TIPS:

  • This recipe becomes more crispy when it is at rest.
  • We can use freshly grated Parmesan to create a good texture.
  • If required, cook the onions in portions.
  • Avoid crowding the basket too much.
  • Leave the onions to fully chill after cooking.

SERVING SUGGESTIONS:

SNACKS:

  • Low-carb soup garnish
  • Cheese boards

TOPPINGS:

  • Zucchini casseroles
  • Keto burgers
  • Cauliflower mash

MEALS:

  • Grilled chicken dishes
  • Meatloaf

SALADS:

  • Cobb salad
  • Caesar salad

STORAGE INFORMATION:

REFRIGERATION:

  • Keep it in a closed vessel for two days.

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