High Protein Recipes

Cottage Cheese Chaffles (High-Protein, Keto-Friendly, Quick & Easy)

Quick Description

These Cottage Cheese Chaffles are a quick, easy, and high-protein breakfast or snack option that comes together in just minutes. Made with cottage cheese, eggs, and shredded cheddar, these chaffles are crispy on the outside, cheesy on the inside, and perfect for both sweet and savory toppings. They’re keto-friendly and can be enjoyed fresh or prepped in advance for busy days.


Servings & Timing

Serves: 6 chaffles
Prep Time: 3 minutes
Cook Time: 6 minutes
Total Time: ~9 minutes


Ingredients List

  • 2 large eggs
  • 2 tbsp extra fine blanched almond flour
  • ½ tsp baking powder
  • ¼ cup cottage cheese
  • ½ cup shredded cheddar cheese
  • Optional add-ins (e.g., blueberries, strawberries, jalapeños, bacon, or chocolate chips)

Instructions

1. Prepare the Batter

  • In a mixing bowl, beat the eggs well.
  • Add the cottage cheese, shredded cheddar, almond flour, and baking powder.
  • Mix until fully combined, ensuring there are no lumps.

2. Heat the Waffle Maker

  • Preheat your waffle maker according to the manufacturer’s instructions.
  • Lightly grease the waffle maker if needed.

3. Add the Batter

  • Pour about 2 scoops of batter into the waffle maker (adjust depending on your waffle maker size).
  • Be careful not to overfill.

4. Cook the Chaffles

  • Close the waffle maker and cook for 4–6 minutes or until the chaffles are golden brown and crispy.
  • Wait for the steam to subside before opening the waffle maker.

5. Serve & Enjoy

  • Remove the chaffles and serve hot.
  • Top with your favorite sweet or savory add-ins (e.g., berries, syrup, bacon, or avocado).

Nutrition (per chaffle, approx.)

  • Calories: 90
  • Carbohydrates: 1.7g
  • Protein: 5.9g
  • Fat: 5.9g
  • Cholesterol: 74mg
  • Sodium: 125mg
  • Fiber: 0.1g
  • Sugar: 0.6g

Benefits

  • High-Protein: Cottage cheese and eggs provide a great source of protein to fuel your day.
  • Keto-Friendly: Low in carbs, making it perfect for keto or low-carb diets.
  • Quick & Easy: Ready in under 10 minutes, making it perfect for busy mornings.
  • Customizable: Add sweet or savory ingredients to fit your mood.
  • Meal Prep Friendly: Make a batch to enjoy throughout the week.

Additional Notes

  • Add-ins: For sweet chaffles, try adding a handful of berries or chocolate chips. For savory, go for jalapeños, bacon, or sausage.
  • Texture Tip: The batter may be thick; if needed, add a splash of water or milk to thin it slightly.
  • Frozen Option: These chaffles freeze well. Simply reheat in the toaster for a crispy texture.
  • Almond Flour: Be sure to use extra-fine almond flour for the best texture.

Dietary Info

  • High-Protein: Yes
  • Low-Carb/Keto-Friendly: Yes
  • Gluten-Free: Yes
  • Vegetarian: Yes
  • Dairy-Free Option: Use dairy-free cheese and yogurt if needed

Brief Introduction

These Cottage Cheese Chaffles have become a staple in our household because they’re the perfect balance of crispy, cheesy, and protein-packed. Whether you’re making them for breakfast, as a snack, or for meal prep, they’re quick, easy, and customizable with sweet or savory toppings. Plus, they’re low-carb and keto-friendly!


Step-by-Step Cooking Guide

  1. Beat eggs and mix with cottage cheese, almond flour, and baking powder.
  2. Preheat the waffle maker and grease it if necessary.
  3. Add the batter into the waffle maker, careful not to overfill.
  4. Cook for 4–6 minutes until crispy and golden.
  5. Serve warm with toppings of your choice.

Ingredient Details & Substitutions

  • Cottage Cheese: Use full-fat cottage cheese for a richer flavor or low-fat for a lighter version.
  • Almond Flour: Almond flour gives the chaffles a great texture, but you can substitute with coconut flour (use less).
  • Cheddar Cheese: Sharp cheddar works best, but you can substitute with mozzarella for a milder flavor.
  • Add-ins: Customize your chaffles with a variety of add-ins, from berries for a sweet touch to savory ingredients like bacon or spinach.

Recipe Variations & Serving Suggestions

Sweet Cinnamon Chaffles

Add cinnamon and a bit of vanilla extract to the batter for a warm, sweet flavor. Top with sugar-free syrup.

Savory Breakfast Chaffles

Add cooked sausage, spinach, and feta for a hearty, savory breakfast.

Dessert Chaffles

Top with whipped cream and a drizzle of sugar-free chocolate syrup for a treat.

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