Quick Description
This hearty Wendy’s Chili is a comforting and satisfying dish filled with lean ground beef, vegetables, and kidney beans. It’s perfect for meal prep or as a filling dinner with a high-protein punch. This version is designed for those looking to enjoy a rich, flavorful chili without compromising on nutrition.
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: ~1 hour 10 minutes
Ingredients List
For the Chili:
- 2 lbs ground beef (lean)
- 1 large onion, chopped
- 1 green bell pepper, diced
- 1 celery stalk, diced
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can tomato sauce
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup water (or beef broth for extra flavor)
Instructions
- Brown the beef:
In a large pot, brown the ground beef over medium-high heat until fully cooked. Drain excess fat if needed. - Cook the vegetables:
Add chopped onion, diced bell pepper, and diced celery to the pot. Sauté for 5-7 minutes until softened. - Add the liquids and seasonings:
Stir in the diced tomatoes, kidney beans, tomato sauce, chili powder, garlic powder, cumin, salt, and pepper. Add water or beef broth and mix well. - Simmer the chili:
Bring the chili to a simmer. Reduce heat to low, cover, and let it simmer for 45 minutes to 1 hour, stirring occasionally. Add more water if needed for desired consistency. - Serve:
Taste and adjust seasoning if necessary. Serve hot with optional toppings like shredded cheese or sour cream.
Additional Notes
- For extra heat, add a pinch of cayenne pepper or diced jalapeños.
- This chili freezes well—make a big batch for meal prep.
Dietary Info
- High-protein
- Low-carb
- Keto-friendly
- Gluten-free
- Dairy-free (unless adding cheese)
Flavor Tips & Variations
- Add Spices: For a more intense flavor, add a pinch of smoked paprika or cayenne.
- Vegetarian Option: Use plant-based ground meat or tofu instead of beef for a vegetarian-friendly chili.
Ingredient Substitutions
- Ground Beef → Ground Turkey or Chicken for a leaner version.
- Kidney Beans → Black Beans or Pinto Beans for variety.
- Tomato Sauce → Tomato Paste for a thicker consistency.
- Chili Powder → Taco Seasoning for a twist of flavor.
Recipe Variations & Serving Suggestions
- Serve with low-carb tortillas or keto bread.
- Top with shredded cheddar cheese or sour cream for extra creaminess.
- Great with a side of green salad for added veggies.
Storage & Make-Ahead
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze chili for up to 3 months. Reheat on the stovetop or in the microwave.
